| Daily Average: |
Exercise: 1856 Cals |
|
Food: 1268 Cals |
(Fat: 43.38g, Protein: 100.17g, Carbs: 121.24g) |
| Monthly Total: |
Exercise: 37124 Cals |
|
Food: 26618 Cals |
(Fat: 910.96g, Protein: 2103.60g, Carbs: 2545.95g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -731 |
|
3
|
Net -377 |
|
4
|
Net -651 |
|
5
|
Net -421 |
|
6
|
Net -366 |
|
7
|
Net -320 |
|
8
|
Net -232 |
|
9
|
Net -538 |
|
10
|
Net -840 |
|
11
|
Net -864 |
|
12
|
Net -416 |
|
13
|
Net -824 |
|
14
|
Net -358 |
|
15
|
Net -279 |
|
16
|
Net -590 |
|
17
|
Net -985 |
|
18
|
Net -832 |
|
19
|
Net -695 |
|
20
|
Net -554 |
|
21
|
22
|
Net -586 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (31%)
Protein (31%)
|
|
*Based on an RDI of 1800 calories (28 Oct 21)
|
