Kaplati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 655 * 39%
Fat:
 
Prot:
 
Carbs:
35.22g
 
69.60g
 
19.37g
- -
Thu 19: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
67.80g
 
105.21g
 
139.91g
- -
Wed 18: 1717 * 101%
Fat:
 
Prot:
 
Carbs:
85.17g
 
59.17g
 
178.69g
- -
Mon 16: 733 * 43%
Fat:
 
Prot:
 
Carbs:
26.80g
 
27.55g
 
95.10g
- -
Sun 15: 1091 * 64%
Fat:
 
Prot:
 
Carbs:
51.23g
 
46.39g
 
108.18g
- -
Sat 14: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
68.38g
 
54.40g
 
174.86g
- -
Fri 13: 1388 * 82%
Fat:
 
Prot:
 
Carbs:
74.58g
 
48.02g
 
134.66g
- -
July 2024
Sun 7: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
85.61g
 
82.34g
 
93.80g
- -
Sat 6: 128 * 9%
Fat:
 
Prot:
 
Carbs:
1.20g
 
2.68g
 
30.72g
- -
June 2024
Wed 12: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
41.31g
 
61.67g
 
142.11g
- -
Fri 7: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
43.08g
 
42.80g
 
157.55g
- -
Thu 6: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
63.14g
 
65.86g
 
133.63g
- -
Wed 5: 1205 * 86%
Fat:
 
Prot:
 
Carbs:
33.53g
 
112.59g
 
118.08g
- -
Mon 3: 1162 * 83%
Fat:
 
Prot:
 
Carbs:
56.63g
 
65.84g
 
101.89g
- -
May 2024
Sun 26: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
74.81g
 
73.11g
 
128.34g
- -
Sat 25: 1368 * 98%
Fat:
 
Prot:
 
Carbs:
69.46g
 
70.02g
 
118.41g
- -
Thu 23: 1331 * 95%
Fat:
 
Prot:
 
Carbs:
80.64g
 
83.74g
 
68.93g
- -
Fri 17: 1048 * 75%
Fat:
 
Prot:
 
Carbs:
31.33g
 
44.60g
 
154.22g
- -
Thu 16: 1063 * 76%
Fat:
 
Prot:
 
Carbs:
40.30g
 
51.23g
 
128.78g
- -
Mon 13: 1355 * 97%
Fat:
 
Prot:
 
Carbs:
58.97g
 
72.88g
 
127.55g
- -
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