| October 2019 |
| Wed 9: |
782 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.04g |
|
24.50g |
|
129.37g |
|
-
|
-
|
| Tue 8: |
1135 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.86g |
|
25.78g |
|
121.55g |
|
1393*
|
 258
|
| Mon 7: |
896 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.85g |
|
32.75g |
|
143.27g |
|
1371*
|
475
|
| July 2019 |
| Mon 29: |
480 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
21.03g |
|
10.56g |
|
64.56g |
|
1352*
|
872
|
| Sat 27: |
-
|
-
|
|
1345*
|
-
|
| Thu 25: |
1043 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
24.57g |
|
115.00g |
|
-
|
-
|
| Wed 24: |
584 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
26.52g |
|
15.12g |
|
74.39g |
|
-
|
-
|
| Tue 23: |
1324 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
41.76g |
|
180.41g |
|
1801*
|
477
|
| Mon 22: |
608 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.67g |
|
12.27g |
|
105.61g |
|
1354*
|
746
|
| Fri 19: |
371 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.29g |
|
11.24g |
|
68.27g |
|
-
|
-
|
| Thu 18: |
671 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
27.20g |
|
21.30g |
|
80.90g |
|
1276*
|
605
|
| Wed 17: |
779 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.56g |
|
20.38g |
|
119.51g |
|
1276*
|
497
|
| Tue 16: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
25.65g |
|
103.30g |
|
1499*
|
729
|
| Mon 15: |
333 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
5.60g |
|
53.70g |
|
1371*
|
1038
|
| Sun 14: |
833 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
17.75g |
|
122.59g |
|
1309*
|
476
|
| Sat 13: |
826 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
22.49g |
|
100.89g |
|
1404*
|
578
|
| Fri 12: |
498 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
11.52g |
|
100.62g |
|
1399*
|
901
|
| Thu 11: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
28.14g |
|
200.24g |
|
1417*
|
310
|
| Wed 10: |
1098 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.62g |
|
40.26g |
|
142.91g |
|
1404*
|
306
|
| Tue 9: |
1110 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.50g |
|
29.88g |
|
185.93g |
|
1611*
|
501
|
| Mon 8: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
23.81g |
|
196.29g |
|
1349*
|
334
|
