| September 2024 |
| Thu 19: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.63g |
|
34.26g |
|
22.52g |
|
-
|
-
|
| Mon 16: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
35.70g |
|
97.50g |
|
283*
|
 317
|
| Sun 15: |
-
|
-
|
|
20*
|
-
|
| Sat 14: |
-
|
-
|
|
144*
|
-
|
| Fri 13: |
-
|
-
|
|
199*
|
-
|
| Thu 12: |
12 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.95g |
|
1.51g |
|
209*
|
 197
|
| Wed 11: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
169*
|
40
|
| Tue 10: |
-
|
-
|
|
9*
|
-
|
| Mon 9: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
33.13g |
|
15.46g |
|
421*
|
40
|
| Sun 8: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
13.50g |
|
75.50g |
|
10*
|
460
|
| Sat 7: |
379 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
23.94g |
|
28.01g |
|
81*
|
298
|
| Fri 6: |
1697 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
83.03g |
|
51.72g |
|
161.12g |
|
393*
|
1304
|
| Thu 5: |
1529 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.29g |
|
73.36g |
|
170.27g |
|
251*
|
1278
|
| Wed 4: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
100.15g |
|
89.18g |
|
112.47g |
|
270*
|
1429
|
| Tue 3: |
-
|
-
|
|
295*
|
-
|
| Mon 2: |
-
|
-
|
|
191*
|
-
|
| Sun 1: |
-
|
-
|
|
504*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
1208*
|
-
|
| Fri 30: |
-
|
-
|
|
99*
|
-
|
| Thu 29: |
-
|
-
|
|
377*
|
-
|
| Wed 28: |
-
|
-
|
|
1*
|
-
|
