akorotkova85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 700 * 41%
Fat:
 
Prot:
 
Carbs:
52.21g
 
49.78g
 
4.40g
- -
Sat 24: 1750 * 103%
Fat:
 
Prot:
 
Carbs:
123.10g
 
137.38g
 
20.08g
- -
Fri 23: 1551 * 91%
Fat:
 
Prot:
 
Carbs:
111.49g
 
109.27g
 
22.20g
- -
Thu 22: 1083 * 64%
Fat:
 
Prot:
 
Carbs:
71.14g
 
69.13g
 
19.45g
- -
Wed 21: 1692 * 100%
Fat:
 
Prot:
 
Carbs:
128.88g
 
113.82g
 
15.73g
- -
April 2024
Thu 25: 872 * 51%
Fat:
 
Prot:
 
Carbs:
60.93g
 
66.55g
 
10.51g
- -
March 2024
Thu 28: 415 * 24%
Fat:
 
Prot:
 
Carbs:
29.24g
 
26.65g
 
11.96g
- -
Sat 23: 711 * 42%
Fat:
 
Prot:
 
Carbs:
54.49g
 
48.03g
 
6.37g
- -
Fri 22: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
90.56g
 
93.36g
 
13.41g
- -
Thu 21: 431 * 25%
Fat:
 
Prot:
 
Carbs:
33.14g
 
26.02g
 
7.98g
- -
Mon 18: 999 * 59%
Fat:
 
Prot:
 
Carbs:
67.58g
 
65.77g
 
19.85g
- -
Mon 11: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
85.39g
 
67.51g
 
24.80g
- -
Tue 5: 1142 * 67%
Fat:
 
Prot:
 
Carbs:
87.44g
 
60.57g
 
29.19g
- -
Mon 4: 874 * 51%
Fat:
 
Prot:
 
Carbs:
70.29g
 
48.60g
 
8.49g
- -
February 2024
Mon 26: 608 * 36%
Fat:
 
Prot:
 
Carbs:
48.62g
 
35.68g
 
5.86g
- -
Mon 19: 1978 * 116%
Fat:
 
Prot:
 
Carbs:
152.83g
 
130.20g
 
13.84g
- -
Fri 16: 683 * 40%
Fat:
 
Prot:
 
Carbs:
53.92g
 
43.57g
 
5.37g
- -
Thu 15: 797 * 47%
Fat:
 
Prot:
 
Carbs:
69.89g
 
36.71g
 
4.80g
- -
Wed 14: 775 * 46%
Fat:
 
Prot:
 
Carbs:
52.99g
 
50.30g
 
26.46g
- -
Tue 13: 450 * 26%
Fat:
 
Prot:
 
Carbs:
35.32g
 
27.35g
 
5.98g
- -
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