sophia khan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
34.35g
 
70.68g
 
137.74g
- -
Wed 25: 1413 * 118%
Fat:
 
Prot:
 
Carbs:
62.50g
 
60.73g
 
148.97g
- -
Tue 24: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
50.36g
 
69.71g
 
128.12g
- -
Mon 23: 885 * 74%
Fat:
 
Prot:
 
Carbs:
42.91g
 
58.80g
 
60.51g
- -
Sun 22: 4829 * 402%
Fat:
 
Prot:
 
Carbs:
209.07g
 
316.59g
 
422.08g
- -
Sat 21: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
56.98g
 
42.81g
 
125.39g
- -
Fri 20: 1516 * 126%
Fat:
 
Prot:
 
Carbs:
69.07g
 
101.41g
 
121.62g
- -
Thu 19: 1528 * 127%
Fat:
 
Prot:
 
Carbs:
56.44g
 
153.19g
 
99.68g
- -
Wed 18: 1590 * 132%
Fat:
 
Prot:
 
Carbs:
63.28g
 
113.74g
 
140.41g
- -
Tue 17: 1495 * 125%
Fat:
 
Prot:
 
Carbs:
63.17g
 
86.80g
 
146.40g
- -
Mon 16: 1209 * 101%
Fat:
 
Prot:
 
Carbs:
46.12g
 
88.90g
 
116.15g
- -
Sun 15: 1105 * 92%
Fat:
 
Prot:
 
Carbs:
51.12g
 
60.75g
 
98.59g
- -
Sat 14: 1072 * 89%
Fat:
 
Prot:
 
Carbs:
49.19g
 
71.85g
 
82.43g
- -
Fri 13: 1411 * 118%
Fat:
 
Prot:
 
Carbs:
56.80g
 
87.32g
 
136.97g
- -
Thu 12: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
64.09g
 
99.46g
 
80.88g
- -
Wed 11: 1324 * 110%
Fat:
 
Prot:
 
Carbs:
51.25g
 
85.62g
 
127.91g
- -
Tue 10: 1278 * 106%
Fat:
 
Prot:
 
Carbs:
52.37g
 
96.83g
 
110.23g
- -
Mon 9: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
40.24g
 
79.14g
 
125.75g
- -
Sun 8: 1253 * 104%
Fat:
 
Prot:
 
Carbs:
40.00g
 
112.89g
 
111.10g
- -
Sat 7: 1163 * 97%
Fat:
 
Prot:
 
Carbs:
59.40g
 
74.55g
 
81.83g
- -
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