| July 2019 |
| Tue 16: |
151 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
7.42g |
|
21.90g |
|
-
|
-
|
| Mon 15: |
1900 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.84g |
|
82.86g |
|
236.95g |
|
-
|
-
|
| Sun 14: |
1778 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
77.42g |
|
53.50g |
|
213.65g |
|
-
|
-
|
| Sat 13: |
1443 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
35.69g |
|
244.63g |
|
-
|
-
|
| Fri 12: |
1187 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
57.44g |
|
56.98g |
|
111.36g |
|
-
|
-
|
| Thu 11: |
1526 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.13g |
|
32.17g |
|
213.76g |
|
-
|
-
|
| Wed 10: |
1730 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
65.38g |
|
233.65g |
|
2442*
|
 712
|
| Tue 9: |
1631 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
57.51g |
|
262.03g |
|
-
|
-
|
| Mon 8: |
2742 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
108.62g |
|
77.82g |
|
367.64g |
|
2477*
|
 265
|
| Sun 7: |
2064 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
95.73g |
|
37.67g |
|
264.19g |
|
-
|
-
|
| Sat 6: |
2152 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
91.40g |
|
68.61g |
|
272.61g |
|
-
|
-
|
| Fri 5: |
1972 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
92.51g |
|
58.27g |
|
228.91g |
|
-
|
-
|
| Thu 4: |
2110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
109.41g |
|
67.72g |
|
214.72g |
|
2851*
|
741
|
| Tue 2: |
1611 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
49.19g |
|
214.68g |
|
2845*
|
1234
|
| Mon 1: |
2112 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
54.17g |
|
323.07g |
|
3387*
|
1275
|
| June 2019 |
| Sun 30: |
1860 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.87g |
|
43.16g |
|
277.81g |
|
2813*
|
953
|
