punahilka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Fri 18: 1575 * 106%
Fat:
 
Prot:
 
Carbs:
70.50g
 
55.45g
 
172.35g
1704*  129
May 2021
Sun 23: 1250 * 84%
Fat:
 
Prot:
 
Carbs:
53.13g
 
104.70g
 
82.41g
1498*  248
Mon 17: 1569 * 106%
Fat:
 
Prot:
 
Carbs:
84.42g
 
79.41g
 
111.90g
1649*  80
Sun 16: 1480 * 100%
Fat:
 
Prot:
 
Carbs:
72.64g
 
73.22g
 
110.06g
2101*  621
Wed 12: 1116 * 75%
Fat:
 
Prot:
 
Carbs:
47.38g
 
86.30g
 
79.03g
1522*  406
Tue 11: 1619 * 109%
Fat:
 
Prot:
 
Carbs:
83.53g
 
88.80g
 
119.31g
1528*  91
Sun 9: 1548 * 105%
Fat:
 
Prot:
 
Carbs:
62.39g
 
88.83g
 
143.13g
1969*  421
Fri 7: 1314 * 89%
Fat:
 
Prot:
 
Carbs:
50.38g
 
95.94g
 
107.94g
1517*  203
Thu 6: 1560 * 105%
Fat:
 
Prot:
 
Carbs:
79.78g
 
119.94g
 
83.92g
1582*  22
Wed 5: 914 * 62%
Fat:
 
Prot:
 
Carbs:
46.71g
 
70.77g
 
51.16g
1519*  605
Tue 4: 1605 * 108%
Fat:
 
Prot:
 
Carbs:
81.56g
 
120.89g
 
94.48g
1650*  45
April 2021
Thu 29: 1272 * 86%
Fat:
 
Prot:
 
Carbs:
57.94g
 
75.18g
 
104.91g
1528*  256
Wed 28: 1340 * 90%
Fat:
 
Prot:
 
Carbs:
65.06g
 
75.60g
 
111.74g
1587*  247
Mon 26: 1467 * 99%
Fat:
 
Prot:
 
Carbs:
68.57g
 
101.97g
 
99.52g
1600*  133
Sun 25: 1678 * 113%
Fat:
 
Prot:
 
Carbs:
74.67g
 
92.25g
 
151.83g
1519*  159
Sat 24: 1142 * 77%
Fat:
 
Prot:
 
Carbs:
56.15g
 
77.91g
 
71.25g
1839*  697
Fri 23: 1448 * 98%
Fat:
 
Prot:
 
Carbs:
82.10g
 
97.47g
 
65.76g
1669*  221
Thu 22: 1316 * 89%
Fat:
 
Prot:
 
Carbs:
87.38g
 
66.93g
 
59.87g
1591*  275
Wed 21: 1380 * 93%
Fat:
 
Prot:
 
Carbs:
69.27g
 
101.03g
 
77.66g
1613*  233
Tue 20: 1560 * 105%
Fat:
 
Prot:
 
Carbs:
53.10g
 
132.01g
 
125.68g
1654*  94
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