Kirill727Alp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 2106 * 88%
Fat:
 
Prot:
 
Carbs:
119.15g
 
125.34g
 
131.86g
- -
Sun 21: 1859 * 77%
Fat:
 
Prot:
 
Carbs:
86.01g
 
128.60g
 
135.21g
- -
Sat 20: 1756 * 73%
Fat:
 
Prot:
 
Carbs:
105.21g
 
44.73g
 
156.41g
- -
Fri 19: 1766 * 74%
Fat:
 
Prot:
 
Carbs:
85.53g
 
74.39g
 
174.38g
- -
February 2024
Thu 29: 2046 * 85%
Fat:
 
Prot:
 
Carbs:
127.76g
 
98.38g
 
123.37g
- -
Sun 4: 555 * 23%
Fat:
 
Prot:
 
Carbs:
15.29g
 
11.99g
 
90.89g
- -
December 2023
Wed 6: 2450 * 94%
Fat:
 
Prot:
 
Carbs:
113.16g
 
131.13g
 
226.39g
- -
November 2023
Sun 5: 1471 * 57%
Fat:
 
Prot:
 
Carbs:
61.64g
 
71.78g
 
156.24g
- -
September 2023
Thu 14: 372 * 14%
Fat:
 
Prot:
 
Carbs:
14.13g
 
15.87g
 
44.09g
- -
July 2023
Fri 28: 1726 * 66%
Fat:
 
Prot:
 
Carbs:
71.94g
 
86.05g
 
186.51g
- -
June 2023
Wed 21: 2040 * 78%
Fat:
 
Prot:
 
Carbs:
144.09g
 
96.58g
 
84.09g
- -
Tue 20: 2733 * 105%
Fat:
 
Prot:
 
Carbs:
140.25g
 
127.10g
 
236.85g
- -
Mon 19: 2482 * 95%
Fat:
 
Prot:
 
Carbs:
85.26g
 
162.27g
 
256.46g
- -
Sun 18: 3351 * 129%
Fat:
 
Prot:
 
Carbs:
199.82g
 
120.41g
 
274.13g
- -
Sat 17: 2109 * 81%
Fat:
 
Prot:
 
Carbs:
145.73g
 
134.71g
 
58.53g
- -
Fri 16: 2344 * 90%
Fat:
 
Prot:
 
Carbs:
105.47g
 
103.55g
 
151.75g
- -
Thu 15: 2137 * 82%
Fat:
 
Prot:
 
Carbs:
78.43g
 
108.70g
 
219.72g
- -
Wed 14: 1162 * 45%
Fat:
 
Prot:
 
Carbs:
28.27g
 
69.96g
 
152.66g
- -
Tue 13: 2663 * 102%
Fat:
 
Prot:
 
Carbs:
117.35g
 
93.78g
 
307.80g
- -
Mon 12: 2211 * 85%
Fat:
 
Prot:
 
Carbs:
85.60g
 
93.70g
 
270.36g
- -
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