hend72's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 12: 1095 * 55%
Fat:
 
Prot:
 
Carbs:
80.85g
 
83.52g
 
1.96g
- -
Mon 7: 1187 * 59%
Fat:
 
Prot:
 
Carbs:
75.21g
 
102.22g
 
11.90g
- -
August 2020
Sun 30: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
119.14g
 
100.24g
 
16.27g
- -
Tue 25: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
99.44g
 
47.42g
 
43.07g
- -
Tue 4: 1002 * 50%
Fat:
 
Prot:
 
Carbs:
61.85g
 
70.32g
 
26.42g
- -
July 2020
Mon 27: 775 * 39%
Fat:
 
Prot:
 
Carbs:
54.70g
 
65.03g
 
1.59g
- -
Sun 26: 894 * 45%
Fat:
 
Prot:
 
Carbs:
57.45g
 
78.99g
 
9.27g
- -
Sat 25: 719 * 36%
Fat:
 
Prot:
 
Carbs:
47.70g
 
66.24g
 
1.99g
- -
Fri 24: 1104 * 55%
Fat:
 
Prot:
 
Carbs:
45.15g
 
161.21g
 
6.08g
- -
Sun 12: 568 * 28%
Fat:
 
Prot:
 
Carbs:
43.21g
 
32.71g
 
9.87g
- -
Thu 9: 766 * 38%
Fat:
 
Prot:
 
Carbs:
53.45g
 
66.42g
 
0.52g
- -
Mon 6: 501 * 25%
Fat:
 
Prot:
 
Carbs:
19.53g
 
73.38g
 
2.61g
- -
June 2020
Sat 27: 735 * 37%
Fat:
 
Prot:
 
Carbs:
47.28g
 
72.21g
 
1.77g
- -
Fri 26: 943 * 47%
Fat:
 
Prot:
 
Carbs:
74.96g
 
57.34g
 
8.63g
- -
Thu 25: 1230 * 62%
Fat:
 
Prot:
 
Carbs:
80.21g
 
112.92g
 
5.92g
- -
Wed 17: 418 * 21%
Fat:
 
Prot:
 
Carbs:
20.07g
 
46.49g
 
9.55g
- -
Mon 15: 727 * 36%
Fat:
 
Prot:
 
Carbs:
53.78g
 
49.40g
 
9.20g
- -
Sun 14: 424 * 21%
Fat:
 
Prot:
 
Carbs:
32.41g
 
28.49g
 
6.64g
- -
Fri 12: 687 * 34%
Fat:
 
Prot:
 
Carbs:
49.01g
 
32.04g
 
26.44g
- -
Thu 11: 657 * 33%
Fat:
 
Prot:
 
Carbs:
43.35g
 
45.56g
 
18.73g
- -
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