| August 2023 |
| Mon 7: |
-
|
-
|
|
1164*
|
-
|
| Sun 6: |
-
|
-
|
|
1936*
|
-
|
| Sat 5: |
-
|
-
|
|
2219*
|
-
|
| Fri 4: |
887 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
36.75g |
|
71.67g |
|
2349*
|
 1462
|
| Thu 3: |
1178 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.52g |
|
64.05g |
|
70.28g |
|
2016*
|
838
|
| Wed 2: |
1823 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
61.75g |
|
64.09g |
|
243.90g |
|
2200*
|
377
|
| Tue 1: |
1435 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
81.50g |
|
47.73g |
|
119.50g |
|
2095*
|
660
|
| July 2023 |
| Mon 31: |
789 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
26.19g |
|
97.68g |
|
2224*
|
1435
|
| Sun 30: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
30.73g |
|
94.70g |
|
2099*
|
1094
|
| Sat 29: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
15.72g |
|
19.35g |
|
2359*
|
2101
|
| Fri 28: |
1417 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
77.86g |
|
49.29g |
|
87.67g |
|
2164*
|
747
|
| Thu 27: |
2293 *
|
164%
|
Fat: |
|
Prot: |
|
Carbs: |
64.90g |
|
63.43g |
|
198.74g |
|
1899*
|
 394
|
| Wed 26: |
1914 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
75.12g |
|
78.01g |
|
231.07g |
|
2249*
|
335
|
| Tue 25: |
1312 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
57.60g |
|
108.78g |
|
2115*
|
803
|
| Mon 24: |
1467 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
82.81g |
|
58.94g |
|
128.17g |
|
2357*
|
890
|
| Sun 23: |
1600 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
41.68g |
|
49.28g |
|
132.15g |
|
2105*
|
505
|
| Sat 22: |
868 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
52.17g |
|
49.47g |
|
2309*
|
1441
|
| Fri 21: |
1723 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
54.90g |
|
90.12g |
|
105.16g |
|
2274*
|
551
|
| Thu 20: |
2078 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
91.21g |
|
85.36g |
|
228.10g |
|
2242*
|
164
|
| Wed 19: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
46.08g |
|
49.82g |
|
50.19g |
|
2337*
|
1519
|
