| October 2019 |
| Fri 11: |
1418 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
63.24g |
|
44.23g |
|
166.76g |
|
-
|
-
|
| September 2019 |
| Fri 13: |
1453 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
75.78g |
|
170.19g |
|
-
|
-
|
| Thu 12: |
1333 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
47.26g |
|
75.89g |
|
151.66g |
|
-
|
-
|
| Wed 11: |
601 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.17g |
|
45.42g |
|
84.34g |
|
-
|
-
|
| Tue 10: |
1396 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
51.47g |
|
59.76g |
|
175.90g |
|
-
|
-
|
| Mon 9: |
1035 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.04g |
|
44.13g |
|
134.27g |
|
-
|
-
|
| Tue 3: |
1705 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
103.22g |
|
56.16g |
|
139.35g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
828 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
41.22g |
|
40.63g |
|
71.70g |
|
-
|
-
|
| Mon 12: |
1960 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
92.05g |
|
118.02g |
|
155.65g |
|
-
|
-
|
| Sun 11: |
1832 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.58g |
|
119.62g |
|
170.89g |
|
-
|
-
|
| Sat 10: |
1110 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
41.96g |
|
162.98g |
|
-
|
-
|
| Fri 9: |
1568 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
88.45g |
|
59.51g |
|
134.45g |
|
-
|
-
|
| Thu 8: |
1531 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.65g |
|
86.42g |
|
149.13g |
|
-
|
-
|
| Wed 7: |
1048 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
41.53g |
|
111.83g |
|
-
|
-
|
| Tue 6: |
1364 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
28.44g |
|
76.38g |
|
197.66g |
|
-
|
-
|
| Mon 5: |
1517 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
62.87g |
|
71.15g |
|
166.02g |
|
-
|
-
|
| Sun 4: |
2127 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
101.21g |
|
98.56g |
|
216.86g |
|
-
|
-
|
| Sat 3: |
454 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.38g |
|
41.72g |
|
44.08g |
|
-
|
-
|
| Fri 2: |
1805 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
79.48g |
|
88.01g |
|
183.43g |
|
-
|
-
|
| Thu 1: |
1032 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
44.57g |
|
58.63g |
|
95.78g |
|
-
|
-
|
