Marshyaaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1769 * 134%
Fat:
 
Prot:
 
Carbs:
77.81g
 
40.59g
 
211.04g
2155*  386
Fri 20: 1545 * 117%
Fat:
 
Prot:
 
Carbs:
74.12g
 
56.46g
 
168.15g
2212*  667
Thu 19: 1169 * 88%
Fat:
 
Prot:
 
Carbs:
46.29g
 
23.88g
 
165.12g
2191*  1022
Wed 18: 1043 * 79%
Fat:
 
Prot:
 
Carbs:
28.92g
 
39.45g
 
156.73g
2014*  971
Tue 17: 1245 * 94%
Fat:
 
Prot:
 
Carbs:
49.51g
 
48.47g
 
151.43g
1785*  540
Mon 16: 1333 * 101%
Fat:
 
Prot:
 
Carbs:
51.45g
 
54.66g
 
164.31g
1954*  621
Sun 15: 1483 * 112%
Fat:
 
Prot:
 
Carbs:
49.67g
 
52.54g
 
204.39g
2285*  802
Sat 14: 1183 * 89%
Fat:
 
Prot:
 
Carbs:
65.19g
 
33.79g
 
114.42g
2088*  905
Fri 13: 2054 * 155%
Fat:
 
Prot:
 
Carbs:
104.65g
 
54.02g
 
217.01g
2192*  138
Thu 12: 1435 * 108%
Fat:
 
Prot:
 
Carbs:
65.31g
 
37.70g
 
174.74g
2165*  730
Wed 11: 1257 * 95%
Fat:
 
Prot:
 
Carbs:
52.08g
 
41.73g
 
158.62g
2293*  1036
Tue 10: 1113 * 82%
Fat:
 
Prot:
 
Carbs:
56.97g
 
43.18g
 
111.24g
1913*  800
Mon 9: 1439 * 107%
Fat:
 
Prot:
 
Carbs:
61.46g
 
59.18g
 
161.40g
2135*  696
Sun 8: 1553 * 115%
Fat:
 
Prot:
 
Carbs:
60.17g
 
69.12g
 
183.22g
2031*  478
Sat 7: 1255 * 93%
Fat:
 
Prot:
 
Carbs:
38.25g
 
36.03g
 
189.26g
1807*  552
Fri 6: 2621 * 194%
Fat:
 
Prot:
 
Carbs:
86.07g
 
87.49g
 
330.82g
2130*  491
Thu 5: 790 * 59%
Fat:
 
Prot:
 
Carbs:
26.77g
 
27.28g
 
105.59g
1844*  1054
Wed 4: 1193 * 88%
Fat:
 
Prot:
 
Carbs:
56.05g
 
57.74g
 
113.12g
1980*  787
Tue 3: 1365 * 101%
Fat:
 
Prot:
 
Carbs:
43.17g
 
62.61g
 
181.17g
2079*  714
Mon 2: 656 * 49%
Fat:
 
Prot:
 
Carbs:
21.52g
 
30.61g
 
85.18g
1921*  1265
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