| Daily Average: |
Exercise: 2054 Cals |
|
Food: 1356 Cals |
(Fat: 54.92g, Protein: 47.28g, Carbs: 165.13g) |
| Monthly Total: |
Exercise: 43138 Cals |
|
Food: 28476 Cals |
(Fat: 1153.38g, Protein: 992.79g, Carbs: 3467.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -989 |
|
2
|
Net -1265 |
|
3
|
Net -714 |
|
4
|
Net -787 |
|
5
|
Net -1054 |
|
6
 |
Net 491 |
|
7
|
Net -552 |
|
8
|
Net -478 |
|
9
|
Net -696 |
|
10
|
Net -800 |
|
11
|
Net -1036 |
|
12
|
Net -730 |
|
13
|
Net -138 |
|
14
|
Net -905 |
|
15
|
Net -802 |
|
16
|
Net -621 |
|
17
|
Net -540 |
|
18
|
Net -971 |
|
19
|
Net -1022 |
|
20
|
Net -667 |
|
21
|
Net -386 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
|
|
*Based on an RDI of 1323 calories (11 Sep 24)
|
