| September 2024 |
| Mon 23: |
428 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
35.86g |
|
56.35g |
|
-
|
-
|
| Sun 22: |
1876 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
205.27g |
|
160.71g |
|
646*
|
 1230
|
| Sat 21: |
1917 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
172.03g |
|
126.80g |
|
2202*
|
 285
|
| Fri 20: |
2157 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
79.65g |
|
145.15g |
|
213.95g |
|
2419*
|
262
|
| Thu 19: |
2320 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
94.14g |
|
167.08g |
|
203.55g |
|
2209*
|
111
|
| Wed 18: |
2061 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
208.06g |
|
183.01g |
|
2272*
|
211
|
| Tue 17: |
2189 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.07g |
|
171.67g |
|
226.35g |
|
2295*
|
106
|
| Mon 16: |
2193 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
109.39g |
|
105.88g |
|
198.48g |
|
2219*
|
26
|
| Sun 15: |
-
|
-
|
|
2125*
|
-
|
| Sat 14: |
-
|
-
|
|
2363*
|
-
|
| Fri 13: |
-
|
-
|
|
2242*
|
-
|
| Thu 12: |
115 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.95g |
|
7.55g |
|
9.75g |
|
2031*
|
1916
|
| Wed 11: |
-
|
-
|
|
1039*
|
-
|
| Tue 10: |
186 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
6.75g |
|
29.35g |
|
1227*
|
1041
|
| Mon 9: |
2092 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
79.68g |
|
171.52g |
|
178.36g |
|
6771*
|
4679
|
| Sun 8: |
1603 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.50g |
|
160.04g |
|
149.33g |
|
6495*
|
4892
|
| Sat 7: |
2738 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
110.72g |
|
235.87g |
|
195.71g |
|
2369*
|
369
|
| Fri 6: |
1901 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
193.08g |
|
153.47g |
|
2163*
|
262
|
| Thu 5: |
2231 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.31g |
|
188.58g |
|
229.69g |
|
2544*
|
313
|
| Wed 4: |
2379 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
104.30g |
|
171.47g |
|
187.17g |
|
3178*
|
799
|
| Tue 3: |
2062 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
177.72g |
|
228.91g |
|
2567*
|
505
|
