| September 2024 |
| Fri 20: |
321 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
10.45g |
|
57.01g |
|
601*
|
 280
|
| Thu 19: |
-
|
-
|
|
2817*
|
-
|
| Wed 18: |
-
|
-
|
|
2443*
|
-
|
| Tue 17: |
-
|
-
|
|
2716*
|
-
|
| Mon 16: |
-
|
-
|
|
2493*
|
-
|
| Sun 15: |
-
|
-
|
|
3089*
|
-
|
| Sat 14: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.19g |
|
29.60g |
|
186.68g |
|
2409*
|
1162
|
| Fri 13: |
1916 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
105.83g |
|
40.40g |
|
192.70g |
|
2641*
|
725
|
| Thu 12: |
160 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.64g |
|
7.81g |
|
29.58g |
|
2314*
|
2154
|
| Wed 11: |
1376 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
78.96g |
|
146.37g |
|
2752*
|
1376
|
| Tue 10: |
-
|
-
|
|
1502*
|
-
|
| Mon 9: |
-
|
-
|
|
2495*
|
-
|
| Sun 8: |
-
|
-
|
|
2564*
|
-
|
| Sat 7: |
-
|
-
|
|
2340*
|
-
|
| Fri 6: |
-
|
-
|
|
2255*
|
-
|
| Thu 5: |
-
|
-
|
|
2224*
|
-
|
| Wed 4: |
-
|
-
|
|
3544*
|
-
|
| Tue 3: |
-
|
-
|
|
2559*
|
-
|
| Mon 2: |
-
|
-
|
|
2323*
|
-
|
| Sun 1: |
582 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
19.26g |
|
73.56g |
|
1982*
|
1400
|
