NashColin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Thu 27: 616 * 56%
Fat:
 
Prot:
 
Carbs:
46.33g
 
17.95g
 
42.05g
- -
Wed 26: 620 * 56%
Fat:
 
Prot:
 
Carbs:
29.79g
 
50.23g
 
41.34g
- -
Tue 25: 740 * 67%
Fat:
 
Prot:
 
Carbs:
43.57g
 
44.33g
 
49.34g
- -
Mon 24: 492 * 44%
Fat:
 
Prot:
 
Carbs:
26.37g
 
27.85g
 
49.44g
- -
Sun 23: 539 * 49%
Fat:
 
Prot:
 
Carbs:
26.25g
 
53.46g
 
23.17g
- -
Sat 22: 252 * 23%
Fat:
 
Prot:
 
Carbs:
15.78g
 
5.23g
 
25.25g
- -
Fri 21: 749 * 67%
Fat:
 
Prot:
 
Carbs:
32.57g
 
38.56g
 
92.97g
- -
Thu 20: 522 * 37%
Fat:
 
Prot:
 
Carbs:
14.79g
 
31.49g
 
66.49g
- -
Wed 19: 911 * 65%
Fat:
 
Prot:
 
Carbs:
21.67g
 
51.78g
 
126.80g
- -
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