| January 2023 |
| Sun 15: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
14.25g |
|
58.65g |
|
-
|
-
|
| Tue 10: |
349 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.55g |
|
7.90g |
|
30.98g |
|
-
|
-
|
| October 2022 |
| Sat 15: |
609 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
12.96g |
|
107.54g |
|
-
|
-
|
| Thu 13: |
1116 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.83g |
|
40.07g |
|
92.30g |
|
-
|
-
|
| Sat 8: |
488 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
12.55g |
|
92.98g |
|
-
|
-
|
| September 2022 |
| Tue 27: |
345 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
13.69g |
|
48.33g |
|
-
|
-
|
| Mon 26: |
672 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
32.20g |
|
56.81g |
|
-
|
-
|
| Fri 23: |
1172 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
25.26g |
|
138.39g |
|
-
|
-
|
| Sat 10: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.01g |
|
16.00g |
|
137.56g |
|
-
|
-
|
| Mon 5: |
622 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
16.79g |
|
87.65g |
|
-
|
-
|
| August 2022 |
| Wed 24: |
1337 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
71.63g |
|
37.11g |
|
137.42g |
|
-
|
-
|
| Tue 23: |
828 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
25.08g |
|
149.18g |
|
-
|
-
|
| Mon 22: |
1071 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
83.14g |
|
94.90g |
|
-
|
-
|
| Sun 21: |
1638 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
59.93g |
|
94.57g |
|
193.87g |
|
-
|
-
|
| Sat 20: |
978 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
18.02g |
|
197.85g |
|
-
|
-
|
| Fri 19: |
1587 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
40.38g |
|
212.73g |
|
-
|
-
|
| Thu 18: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
24.81g |
|
148.38g |
|
-
|
-
|
| Wed 17: |
1279 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
43.64g |
|
220.70g |
|
-
|
-
|
| Tue 16: |
1219 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
50.08g |
|
59.08g |
|
143.71g |
|
-
|
-
|
| Mon 15: |
1168 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
64.40g |
|
133.12g |
|
-
|
-
|
