katie.31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 934 * 42%
Fat:
 
Prot:
 
Carbs:
43.67g
 
58.89g
 
75.83g
- -
Mon 16: 2102 * 96%
Fat:
 
Prot:
 
Carbs:
93.99g
 
77.71g
 
236.06g
- -
Tue 10: 1638 * 74%
Fat:
 
Prot:
 
Carbs:
52.79g
 
79.54g
 
207.57g
- -
Mon 9: 635 * 29%
Fat:
 
Prot:
 
Carbs:
44.16g
 
33.40g
 
22.42g
- -
August 2024
Sun 25: 960 * 44%
Fat:
 
Prot:
 
Carbs:
52.41g
 
41.94g
 
76.82g
- -
Tue 20: 1157 * 53%
Fat:
 
Prot:
 
Carbs:
53.50g
 
53.75g
 
107.00g
- -
Mon 19: 2258 * 103%
Fat:
 
Prot:
 
Carbs:
133.38g
 
62.43g
 
199.92g
- -
Sat 10: 284 * 13%
Fat:
 
Prot:
 
Carbs:
22.69g
 
18.37g
 
0.82g
- -
Thu 8: 1339 * 61%
Fat:
 
Prot:
 
Carbs:
62.38g
 
83.35g
 
107.60g
- -
Wed 7: 2083 * 95%
Fat:
 
Prot:
 
Carbs:
94.88g
 
66.15g
 
239.42g
- -
Tue 6: 2679 * 122%
Fat:
 
Prot:
 
Carbs:
128.73g
 
101.19g
 
270.48g
- -
Mon 5: 1888 * 86%
Fat:
 
Prot:
 
Carbs:
104.04g
 
75.98g
 
159.05g
- -
Sun 4: 1492 * 68%
Fat:
 
Prot:
 
Carbs:
68.70g
 
78.64g
 
137.60g
- -
Sat 3: 2888 * 131%
Fat:
 
Prot:
 
Carbs:
159.97g
 
132.92g
 
222.84g
- -
Fri 2: 2638 * 120%
Fat:
 
Prot:
 
Carbs:
144.62g
 
89.44g
 
223.11g
- -
Thu 1: 2780 * 126%
Fat:
 
Prot:
 
Carbs:
135.09g
 
120.35g
 
266.39g
- -
July 2024
Wed 31: 3679 * 167%
Fat:
 
Prot:
 
Carbs:
230.67g
 
122.31g
 
288.76g
- -
Tue 30: 2260 * 103%
Fat:
 
Prot:
 
Carbs:
128.54g
 
83.04g
 
186.75g
- -
Mon 29: 2949 * 134%
Fat:
 
Prot:
 
Carbs:
183.34g
 
79.95g
 
242.33g
- -
Sun 28: 3142 * 143%
Fat:
 
Prot:
 
Carbs:
184.11g
 
120.10g
 
254.95g
- -
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