lafa.....'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 761 * 53%
Fat:
 
Prot:
 
Carbs:
32.42g
 
32.39g
 
88.13g
- -
Sat 21: 1389 * 96%
Fat:
 
Prot:
 
Carbs:
48.61g
 
66.56g
 
172.79g
- -
Fri 20: 1295 * 90%
Fat:
 
Prot:
 
Carbs:
35.08g
 
42.98g
 
214.28g
- -
Thu 19: 718 * 50%
Fat:
 
Prot:
 
Carbs:
32.36g
 
24.51g
 
90.71g
- -
Wed 18: 752 * 52%
Fat:
 
Prot:
 
Carbs:
15.94g
 
20.17g
 
118.10g
- -
Tue 17: 1338 * 93%
Fat:
 
Prot:
 
Carbs:
41.03g
 
79.50g
 
165.18g
- -
Mon 16: 1354 * 94%
Fat:
 
Prot:
 
Carbs:
38.99g
 
71.24g
 
162.52g
- -
August 2024
Fri 30: 801 * 56%
Fat:
 
Prot:
 
Carbs:
25.67g
 
52.63g
 
94.13g
- -
Thu 29: 1396 * 97%
Fat:
 
Prot:
 
Carbs:
51.62g
 
93.05g
 
133.20g
- -
Wed 28: 1331 * 92%
Fat:
 
Prot:
 
Carbs:
58.82g
 
65.48g
 
133.76g
- -
Tue 27: 1569 * 109%
Fat:
 
Prot:
 
Carbs:
52.22g
 
76.86g
 
198.73g
- -
Mon 26: 1194 * 83%
Fat:
 
Prot:
 
Carbs:
38.94g
 
92.39g
 
114.68g
- -
Sat 24: 1094 * 76%
Fat:
 
Prot:
 
Carbs:
54.11g
 
59.64g
 
98.73g
- -
Fri 23: 1419 * 99%
Fat:
 
Prot:
 
Carbs:
51.38g
 
46.21g
 
190.15g
- -
Thu 22: 1246 * 87%
Fat:
 
Prot:
 
Carbs:
49.02g
 
54.56g
 
152.29g
- -
Wed 21: 1395 * 97%
Fat:
 
Prot:
 
Carbs:
49.46g
 
71.85g
 
174.04g
- -
Tue 20: 1652 * 115%
Fat:
 
Prot:
 
Carbs:
82.59g
 
92.96g
 
133.26g
- -
Mon 19: 1298 * 90%
Fat:
 
Prot:
 
Carbs:
56.78g
 
49.97g
 
154.61g
- -
July 2024
Wed 31: 534 * 37%
Fat:
 
Prot:
 
Carbs:
17.37g
 
41.07g
 
52.05g
- -
Tue 30: 1435 * 100%
Fat:
 
Prot:
 
Carbs:
88.66g
 
52.58g
 
108.02g
- -
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