tenezma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 1696 * 89%
Fat:
 
Prot:
 
Carbs:
123.30g
 
117.66g
 
31.72g
- -
Sun 22: 1594 * 84%
Fat:
 
Prot:
 
Carbs:
119.20g
 
91.20g
 
40.13g
- -
Sat 21: 1838 * 97%
Fat:
 
Prot:
 
Carbs:
146.26g
 
90.79g
 
37.50g
- -
Fri 20: 1736 * 91%
Fat:
 
Prot:
 
Carbs:
136.34g
 
103.05g
 
28.28g
- -
Thu 19: 1818 * 96%
Fat:
 
Prot:
 
Carbs:
137.98g
 
118.59g
 
24.78g
- -
Wed 18: 1453 * 76%
Fat:
 
Prot:
 
Carbs:
106.94g
 
105.19g
 
22.44g
- -
Tue 17: 1890 * 99%
Fat:
 
Prot:
 
Carbs:
125.20g
 
115.81g
 
24.73g
- -
Mon 16: 1705 * 90%
Fat:
 
Prot:
 
Carbs:
118.93g
 
99.31g
 
49.19g
- -
Sun 15: 1786 * 94%
Fat:
 
Prot:
 
Carbs:
97.18g
 
118.77g
 
113.24g
- -
Fri 13: 2120 * 112%
Fat:
 
Prot:
 
Carbs:
128.11g
 
127.81g
 
108.91g
- -
Thu 12: 1927 * 101%
Fat:
 
Prot:
 
Carbs:
112.26g
 
133.54g
 
98.94g
- -
Mon 9: 1960 * 103%
Fat:
 
Prot:
 
Carbs:
93.92g
 
160.89g
 
108.83g
- -
Sun 8: 1923 * 101%
Fat:
 
Prot:
 
Carbs:
120.79g
 
107.15g
 
108.05g
- -
Sat 7: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
84.76g
 
87.50g
 
100.74g
- -
Fri 6: 1861 * 98%
Fat:
 
Prot:
 
Carbs:
115.06g
 
132.70g
 
80.38g
- -
Thu 5: 1694 * 89%
Fat:
 
Prot:
 
Carbs:
103.91g
 
75.14g
 
132.91g
- -
Wed 4: 1366 * 72%
Fat:
 
Prot:
 
Carbs:
78.76g
 
113.66g
 
56.05g
- -
Sun 1: 1471 * 77%
Fat:
 
Prot:
 
Carbs:
76.92g
 
120.05g
 
72.77g
- -
August 2024
Wed 28: 541 * 28%
Fat:
 
Prot:
 
Carbs:
29.28g
 
27.35g
 
37.12g
- -
Tue 6: 1660 * 87%
Fat:
 
Prot:
 
Carbs:
62.30g
 
80.14g
 
191.76g
- -
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