| August 2019 |
| Fri 16: |
215 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
17.37g |
|
1.68g |
|
-
|
-
|
| Sun 11: |
377 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
19.10g |
|
14.48g |
|
-
|
-
|
| Sat 10: |
174 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.30g |
|
6.67g |
|
33.05g |
|
-
|
-
|
| Thu 8: |
575 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
51.02g |
|
32.95g |
|
-
|
-
|
| Wed 7: |
717 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.98g |
|
60.32g |
|
40.37g |
|
-
|
-
|
| Tue 6: |
688 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
56.45g |
|
42.71g |
|
-
|
-
|
| Mon 5: |
907 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
81.52g |
|
49.03g |
|
-
|
-
|
| July 2019 |
| Mon 29: |
915 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
58.77g |
|
44.16g |
|
60.88g |
|
-
|
-
|
| Sun 28: |
347 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
26.87g |
|
18.64g |
|
6.94g |
|
-
|
-
|
| Sat 27: |
421 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
22.21g |
|
15.02g |
|
-
|
-
|
| Thu 25: |
271 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
19.17g |
|
18.09g |
|
5.88g |
|
-
|
-
|
| Wed 17: |
774 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
43.88g |
|
49.82g |
|
-
|
-
|
| June 2019 |
| Tue 25: |
846 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
56.94g |
|
56.19g |
|
32.71g |
|
-
|
-
|
| Thu 20: |
880 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
45.62g |
|
83.25g |
|
38.32g |
|
-
|
-
|
| Wed 19: |
897 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
55.72g |
|
70.66g |
|
31.11g |
|
-
|
-
|
| Tue 18: |
906 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
70.47g |
|
43.36g |
|
-
|
-
|
| Mon 17: |
981 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
52.93g |
|
89.48g |
|
37.55g |
|
-
|
-
|
