LeeCptZa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Wed 23: 1484 * 119%
Fat:
 
Prot:
 
Carbs:
92.11g
 
62.97g
 
124.48g
- -
August 2020
Thu 20: 851 * 68%
Fat:
 
Prot:
 
Carbs:
44.93g
 
78.22g
 
32.80g
- -
Wed 19: 1251 * 100%
Fat:
 
Prot:
 
Carbs:
61.79g
 
78.08g
 
95.94g
- -
Tue 18: 1273 * 85%
Fat:
 
Prot:
 
Carbs:
67.67g
 
67.42g
 
104.96g
- -
June 2020
Mon 8: 286 * 19%
Fat:
 
Prot:
 
Carbs:
8.30g
 
5.80g
 
48.47g
- -
Sun 7: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
58.93g
 
74.57g
 
96.08g
- -
May 2020
Sat 16: 119 * 8%
Fat:
 
Prot:
 
Carbs:
8.00g
 
2.70g
 
8.00g
- -
January 2020
Thu 30: 557 * 37%
Fat:
 
Prot:
 
Carbs:
28.48g
 
40.17g
 
32.40g
- -
Sun 19: 224 * 15%
Fat:
 
Prot:
 
Carbs:
15.74g
 
15.41g
 
4.99g
- -
Sat 18: 551 * 37%
Fat:
 
Prot:
 
Carbs:
35.55g
 
41.42g
 
19.92g
- -
Wed 15: 324 * 22%
Fat:
 
Prot:
 
Carbs:
14.51g
 
36.46g
 
10.62g
- -
Tue 14: 132 * 9%
Fat:
 
Prot:
 
Carbs:
4.94g
 
14.50g
 
7.31g
- -
Sat 11: 257 * 17%
Fat:
 
Prot:
 
Carbs:
17.25g
 
18.61g
 
7.88g
- -
Tue 7: 584 * 39%
Fat:
 
Prot:
 
Carbs:
15.41g
 
29.70g
 
77.92g
- -
Mon 6: 1139 * 76%
Fat:
 
Prot:
 
Carbs:
65.10g
 
116.95g
 
18.86g
- -
November 2019
Tue 5: 339 * 23%
Fat:
 
Prot:
 
Carbs:
19.58g
 
22.27g
 
19.26g
- -
Mon 4: 919 * 61%
Fat:
 
Prot:
 
Carbs:
63.01g
 
68.84g
 
23.77g
- -
Sun 3: 391 * 26%
Fat:
 
Prot:
 
Carbs:
24.97g
 
13.46g
 
28.85g
- -
October 2019
Mon 28: 399 * 27%
Fat:
 
Prot:
 
Carbs:
28.42g
 
11.67g
 
26.63g
- -
Sun 27: 695 * 46%
Fat:
 
Prot:
 
Carbs:
42.78g
 
34.73g
 
44.91g
- -
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