Moko Micin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 1: 363 * 19%
Fat:
 
Prot:
 
Carbs:
7.50g
 
25.35g
 
52.85g
- -
June 2020
Thu 25: 1541 * 81%
Fat:
 
Prot:
 
Carbs:
21.94g
 
69.10g
 
264.61g
- -
March 2020
Thu 19: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
33.90g
 
104.49g
 
245.81g
- -
Wed 11: 470 * 25%
Fat:
 
Prot:
 
Carbs:
19.38g
 
48.05g
 
26.32g
- -
Mon 9: 1773 * 93%
Fat:
 
Prot:
 
Carbs:
59.78g
 
132.33g
 
181.99g
- -
Sat 7: 509 * 27%
Fat:
 
Prot:
 
Carbs:
8.16g
 
37.24g
 
83.13g
- -
Fri 6: 1912 * 101%
Fat:
 
Prot:
 
Carbs:
47.57g
 
126.62g
 
256.70g
- -
Thu 5: 1334 * 70%
Fat:
 
Prot:
 
Carbs:
47.58g
 
123.59g
 
102.80g
- -
February 2020
Sat 29: 1327 * 70%
Fat:
 
Prot:
 
Carbs:
41.09g
 
113.22g
 
139.67g
- -
Fri 14: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
56.96g
 
92.98g
 
124.86g
- -
Thu 6: 598 * 31%
Fat:
 
Prot:
 
Carbs:
21.88g
 
40.93g
 
58.16g
- -
January 2020
Mon 6: 705 * 37%
Fat:
 
Prot:
 
Carbs:
16.80g
 
73.40g
 
68.08g
- -
December 2019
Mon 30: 472 * 25%
Fat:
 
Prot:
 
Carbs:
8.54g
 
33.17g
 
72.17g
- -
Tue 24: 1626 * 86%
Fat:
 
Prot:
 
Carbs:
37.76g
 
120.77g
 
212.40g
- -
Sun 22: 747 * 39%
Fat:
 
Prot:
 
Carbs:
7.28g
 
34.10g
 
142.79g
- -
Sat 21: 1638 * 86%
Fat:
 
Prot:
 
Carbs:
79.58g
 
125.75g
 
144.39g
- -
Fri 20: 1301 * 68%
Fat:
 
Prot:
 
Carbs:
57.67g
 
49.36g
 
185.92g
- -
Wed 18: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
88.78g
 
106.69g
 
138.05g
- -
Fri 13: 709 * 37%
Fat:
 
Prot:
 
Carbs:
53.60g
 
22.40g
 
45.39g
- -
Wed 11: 1931 * 102%
Fat:
 
Prot:
 
Carbs:
89.37g
 
108.33g
 
203.30g
- -
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