eren.7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: 517 * 15%
Fat:
 
Prot:
 
Carbs:
11.44g
 
6.70g
 
102.98g
- -
Fri 14: 400 * 12%
Fat:
 
Prot:
 
Carbs:
14.44g
 
5.23g
 
63.16g
- -
May 2024
Wed 8: 2896 * 85%
Fat:
 
Prot:
 
Carbs:
126.88g
 
116.22g
 
335.98g
- -
Tue 7: 306 * 9%
Fat:
 
Prot:
 
Carbs:
7.27g
 
14.46g
 
44.43g
- -
Sat 4: 1012 * 30%
Fat:
 
Prot:
 
Carbs:
73.55g
 
31.06g
 
67.11g
- -
Wed 1: 306 * 9%
Fat:
 
Prot:
 
Carbs:
6.68g
 
15.13g
 
46.91g
- -
January 2024
Wed 17: 440 * 13%
Fat:
 
Prot:
 
Carbs:
31.68g
 
13.95g
 
32.92g
- -
November 2023
Sat 18: 908 * 27%
Fat:
 
Prot:
 
Carbs:
57.31g
 
53.55g
 
50.85g
- -
Mon 13: 935 * 28%
Fat:
 
Prot:
 
Carbs:
44.39g
 
43.12g
 
90.36g
- -
Sun 12: 1085 * 32%
Fat:
 
Prot:
 
Carbs:
73.53g
 
61.37g
 
51.73g
- -
Sat 11: 2492 * 73%
Fat:
 
Prot:
 
Carbs:
114.75g
 
94.62g
 
280.07g
- -
Fri 10: 2868 * 84%
Fat:
 
Prot:
 
Carbs:
158.15g
 
104.15g
 
266.16g
- -
Thu 9: 2233 * 66%
Fat:
 
Prot:
 
Carbs:
127.05g
 
118.14g
 
167.00g
- -
Wed 8: 1795 * 54%
Fat:
 
Prot:
 
Carbs:
71.39g
 
130.61g
 
153.92g
- -
Tue 7: 686 * 21%
Fat:
 
Prot:
 
Carbs:
43.20g
 
21.47g
 
59.78g
- -
Sun 5: 1004 * 30%
Fat:
 
Prot:
 
Carbs:
57.30g
 
52.26g
 
74.50g
- -
October 2023
Thu 12: 229 * 7%
Fat:
 
Prot:
 
Carbs:
11.30g
 
29.85g
 
0.00g
- -
September 2023
Sat 30: 378 * 11%
Fat:
 
Prot:
 
Carbs:
22.52g
 
40.94g
 
0.00g
- -
Fri 29: 911 * 28%
Fat:
 
Prot:
 
Carbs:
61.68g
 
29.47g
 
69.67g
- -
Thu 28: 880 * 27%
Fat:
 
Prot:
 
Carbs:
60.16g
 
27.53g
 
67.66g
- -
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