| November 2023 |
| Tue 14: |
927 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
50.31g |
|
85.80g |
|
-
|
-
|
| October 2023 |
| Mon 30: |
743 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.41g |
|
38.74g |
|
86.14g |
|
-
|
-
|
| Wed 25: |
1331 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
74.76g |
|
171.33g |
|
-
|
-
|
| Mon 23: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.58g |
|
60.32g |
|
134.82g |
|
-
|
-
|
| April 2023 |
| Fri 21: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
20.55g |
|
44.83g |
|
-
|
-
|
| Tue 18: |
876 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
71.26g |
|
129.23g |
|
-
|
-
|
| Mon 10: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
58.72g |
|
149.33g |
|
-
|
-
|
| Wed 5: |
970 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.07g |
|
45.47g |
|
130.86g |
|
-
|
-
|
| Tue 4: |
702 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
21.22g |
|
54.88g |
|
77.46g |
|
-
|
-
|
| Mon 3: |
799 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
58.47g |
|
80.33g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1184 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
49.16g |
|
157.87g |
|
-
|
-
|
| Fri 24: |
1158 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.62g |
|
65.60g |
|
149.58g |
|
-
|
-
|
| Thu 23: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
11.08g |
|
30.83g |
|
-
|
-
|
| Wed 22: |
1407 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
39.34g |
|
77.07g |
|
189.88g |
|
-
|
-
|
| Tue 21: |
1258 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
79.28g |
|
182.59g |
|
-
|
-
|
| Mon 20: |
1171 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
61.66g |
|
126.86g |
|
-
|
-
|
| Sat 18: |
983 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
24.54g |
|
30.30g |
|
161.88g |
|
-
|
-
|
| Fri 17: |
1205 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
60.64g |
|
175.99g |
|
-
|
-
|
| Thu 16: |
1008 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
83.03g |
|
120.35g |
|
-
|
-
|
| Wed 15: |
1437 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
103.14g |
|
185.07g |
|
4633*
|
 3196
|
