| September 2024 |
| Mon 23: |
506 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
28.32g |
|
26.63g |
|
35.81g |
|
-
|
-
|
| Sun 22: |
1555 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.04g |
|
97.49g |
|
146.86g |
|
-
|
-
|
| Fri 20: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
78.31g |
|
40.49g |
|
-
|
-
|
| Thu 19: |
1421 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
101.81g |
|
126.01g |
|
-
|
-
|
| Mon 16: |
1328 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
52.37g |
|
108.42g |
|
118.96g |
|
-
|
-
|
| Thu 12: |
1509 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
60.59g |
|
135.58g |
|
115.56g |
|
-
|
-
|
| Tue 10: |
1491 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.20g |
|
90.76g |
|
119.54g |
|
-
|
-
|
| Mon 9: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
62.69g |
|
100.59g |
|
146.06g |
|
-
|
-
|
| Sun 8: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
61.95g |
|
103.46g |
|
131.33g |
|
-
|
-
|
| Sat 7: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
104.14g |
|
137.43g |
|
-
|
-
|
| Fri 6: |
1580 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
60.94g |
|
114.19g |
|
156.10g |
|
-
|
-
|
| Tue 3: |
1933 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
78.83g |
|
103.71g |
|
204.68g |
|
-
|
-
|
| Mon 2: |
1193 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
64.68g |
|
127.65g |
|
-
|
-
|
| Sun 1: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
75.23g |
|
114.94g |
|
-
|
-
|
| August 2024 |
| Tue 27: |
551 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
42.30g |
|
49.22g |
|
-
|
-
|
| Mon 26: |
1561 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
120.72g |
|
144.61g |
|
-
|
-
|
| Sun 25: |
862 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
39.53g |
|
56.77g |
|
75.37g |
|
-
|
-
|
| Fri 23: |
1125 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.69g |
|
114.82g |
|
88.85g |
|
-
|
-
|
| Thu 22: |
1340 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
50.92g |
|
96.90g |
|
127.24g |
|
-
|
-
|
| Wed 21: |
1260 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.23g |
|
87.38g |
|
105.87g |
|
-
|
-
|
