| Daily Average: |
Exercise: 1820 Cals |
|
Food: 1299 Cals |
(Fat: 42.70g, Protein: 84.81g, Carbs: 130.22g) |
| Monthly Total: |
Exercise: 9100 Cals |
|
Food: 19479 Cals |
(Fat: 640.57g, Protein: 1272.09g, Carbs: 1953.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -210 |
|
8
|
9
|
Net -733 |
|
10
|
Net -288 |
|
11
|
Net -120 |
|
12
|
Net -519 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
*Based on an RDI of 1550 calories (28 Feb 24)
|
