| June 2024 |
| Mon 10: |
400 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
3.50g |
|
60.00g |
|
-
|
-
|
| September 2019 |
| Sun 1: |
173 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.11g |
|
6.55g |
|
24.19g |
|
-
|
-
|
| August 2019 |
| Fri 30: |
672 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.88g |
|
27.42g |
|
93.55g |
|
-
|
-
|
| June 2019 |
| Thu 27: |
660 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
42.16g |
|
91.25g |
|
1308*
|
 648
|
| Wed 26: |
1393 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
45.94g |
|
99.73g |
|
155.18g |
|
1498*
|
105
|
| Tue 25: |
1244 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
86.15g |
|
137.09g |
|
1464*
|
220
|
| Mon 24: |
1374 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
51.37g |
|
68.73g |
|
167.99g |
|
1465*
|
91
|
| Sun 23: |
1363 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.36g |
|
74.90g |
|
125.76g |
|
1265*
|
 98
|
| Sat 22: |
1196 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.75g |
|
62.51g |
|
155.08g |
|
1397*
|
201
|
| Fri 21: |
1119 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.09g |
|
75.16g |
|
137.09g |
|
1537*
|
418
|
| Thu 20: |
1347 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
79.38g |
|
171.46g |
|
1358*
|
11
|
| Wed 19: |
1229 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
102.05g |
|
112.72g |
|
1394*
|
165
|
| Tue 18: |
1311 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
98.36g |
|
128.11g |
|
1458*
|
147
|
| Mon 17: |
1190 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.68g |
|
76.92g |
|
158.83g |
|
1452*
|
262
|
| Sun 16: |
1078 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
63.99g |
|
138.60g |
|
1271*
|
193
|
| Sat 15: |
1117 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.71g |
|
74.90g |
|
124.50g |
|
1299*
|
182
|
| Fri 14: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
74.17g |
|
144.63g |
|
1884*
|
766
|
| Thu 13: |
1110 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
81.53g |
|
105.57g |
|
1895*
|
785
|
| Wed 12: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
65.11g |
|
120.83g |
|
1497*
|
480
|
| Tue 11: |
1192 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
65.15g |
|
156.93g |
|
2082*
|
890
|
