x0thomas0x's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 768 * 51%
Fat:
 
Prot:
 
Carbs:
50.45g
 
40.16g
 
36.60g
- -
August 2024
Wed 21: 1860 * 124%
Fat:
 
Prot:
 
Carbs:
127.50g
 
93.00g
 
81.00g
- -
July 2024
Wed 10: 674 * 45%
Fat:
 
Prot:
 
Carbs:
30.47g
 
99.29g
 
0.38g
- -
Mon 8: 344 * 23%
Fat:
 
Prot:
 
Carbs:
16.47g
 
49.29g
 
0.38g
- -
Thu 4: - - 467* -
Wed 3: - - 2556* -
Tue 2: 728 * 49%
Fat:
 
Prot:
 
Carbs:
35.65g
 
118.44g
 
0.38g
2574*  1846
Mon 1: - - 2939* -
June 2024
Sun 30: 1580 * 105%
Fat:
 
Prot:
 
Carbs:
97.27g
 
74.43g
 
88.87g
2676*  1096
Sat 29: 2240 * 149%
Fat:
 
Prot:
 
Carbs:
111.98g
 
96.83g
 
220.70g
2615*  375
Fri 28: 586 * 39%
Fat:
 
Prot:
 
Carbs:
37.63g
 
27.79g
 
30.77g
2658*  2072
Thu 27: - - 2715* -
Wed 26: - - 2806* -
Tue 25: - - 2259* -
Mon 24: - - 2692* -
Sun 23: - - 2680* -
Sat 22: - - 2621* -
Fri 21: - - 2385* -
Thu 20: - - 2288* -
Wed 19: - - 2655* -
Tue 18: - - 2272* -
Mon 17: - - 2842* -
Sun 16: - - 2373* -
Sat 15: - - 2320* -
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