| September 2024 |
| Sun 22: |
-
|
-
|
|
31*
|
-
|
| Sat 21: |
2181 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
85.97g |
|
84.37g |
|
266.50g |
|
1636*
|
 545
|
| Fri 20: |
1632 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
88.18g |
|
150.67g |
|
1567*
|
65
|
| Thu 19: |
1600 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
106.51g |
|
136.75g |
|
1595*
|
5
|
| Wed 18: |
1723 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.16g |
|
98.86g |
|
171.68g |
|
1687*
|
36
|
| Tue 17: |
1811 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.21g |
|
70.20g |
|
242.13g |
|
1656*
|
155
|
| Mon 16: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.68g |
|
80.77g |
|
140.66g |
|
1441*
|
 136
|
| Sun 15: |
1797 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.34g |
|
86.24g |
|
192.73g |
|
1569*
|
228
|
| Sat 14: |
1513 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
82.70g |
|
63.45g |
|
126.43g |
|
1481*
|
32
|
| Fri 13: |
-
|
-
|
|
1736*
|
-
|
| Thu 12: |
-
|
-
|
|
1954*
|
-
|
| Wed 11: |
1820 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.36g |
|
86.85g |
|
203.72g |
|
2150*
|
330
|
| Tue 10: |
1433 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
96.45g |
|
133.99g |
|
1660*
|
227
|
| Mon 9: |
1896 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
68.09g |
|
126.95g |
|
187.94g |
|
2030*
|
134
|
| Sun 8: |
1770 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
99.92g |
|
190.06g |
|
2006*
|
236
|
| Sat 7: |
1667 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.22g |
|
96.41g |
|
149.47g |
|
1719*
|
52
|
| Fri 6: |
2221 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
97.57g |
|
118.51g |
|
210.98g |
|
1712*
|
509
|
| Thu 5: |
1772 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
77.06g |
|
88.78g |
|
180.69g |
|
1901*
|
129
|
| Wed 4: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
82.35g |
|
93.96g |
|
2033*
|
902
|
| Tue 3: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
116.29g |
|
182.96g |
|
1672*
|
104
|
