bilgekrkc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2019
Sun 16: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
51.86g
 
43.52g
 
147.21g
1951*  728
Tue 11: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
64.16g
 
24.88g
 
181.36g
- -
Mon 10: 1221 * 68%
Fat:
 
Prot:
 
Carbs:
47.71g
 
39.33g
 
171.12g
- -
Sun 9: 1153 * 64%
Fat:
 
Prot:
 
Carbs:
52.53g
 
43.77g
 
142.69g
- -
Sat 8: 2104 * 117%
Fat:
 
Prot:
 
Carbs:
123.13g
 
109.14g
 
128.42g
2256*  152
Fri 7: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
49.67g
 
86.28g
 
245.06g
1700*  41
Thu 6: 1379 * 77%
Fat:
 
Prot:
 
Carbs:
46.79g
 
65.43g
 
173.84g
1732*  353
Wed 5: 1944 * 108%
Fat:
 
Prot:
 
Carbs:
66.98g
 
104.22g
 
219.52g
1947*  3
Tue 4: 974 * 54%
Fat:
 
Prot:
 
Carbs:
47.23g
 
41.81g
 
94.53g
1731*  757
Mon 3: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
45.82g
 
58.45g
 
214.78g
2214*  662
Sun 2: 2057 * 114%
Fat:
 
Prot:
 
Carbs:
77.29g
 
78.69g
 
256.75g
2154*  97
Sat 1: 903 50%
Fat:
 
Prot:
 
Carbs:
41.29g
 
27.94g
 
98.01g
1930  1027
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