| December 2022 |
| Sun 11: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
52.12g |
|
33.79g |
|
-
|
-
|
| February 2022 |
| Wed 23: |
1375 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
137.55g |
|
135.70g |
|
-
|
-
|
| January 2021 |
| Wed 20: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
17.75g |
|
65.54g |
|
60.42g |
|
-
|
-
|
| Mon 4: |
291 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
24.63g |
|
18.92g |
|
-
|
-
|
| November 2020 |
| Wed 11: |
304 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
20.67g |
|
32.86g |
|
-
|
-
|
| Mon 9: |
639 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
18.86g |
|
60.59g |
|
56.54g |
|
-
|
-
|
| October 2020 |
| Wed 28: |
230 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
17.85g |
|
26.36g |
|
-
|
-
|
| Tue 27: |
227 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.16g |
|
15.51g |
|
27.89g |
|
-
|
-
|
| Mon 26: |
1072 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
112.63g |
|
104.21g |
|
-
|
-
|
| Fri 23: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
62.61g |
|
88.59g |
|
-
|
-
|
| Thu 22: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
119.21g |
|
162.60g |
|
-
|
-
|
| Wed 21: |
1331 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
124.46g |
|
109.95g |
|
-
|
-
|
| Tue 20: |
1364 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
135.66g |
|
116.87g |
|
-
|
-
|
| Mon 19: |
1258 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
122.40g |
|
128.79g |
|
-
|
-
|
| Thu 1: |
1367 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
116.24g |
|
136.32g |
|
-
|
-
|
| September 2020 |
| Wed 30: |
270 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.07g |
|
23.59g |
|
20.06g |
|
-
|
-
|
| Mon 21: |
631 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
59.49g |
|
73.74g |
|
-
|
-
|
| August 2020 |
| Tue 25: |
238 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.67g |
|
16.11g |
|
38.98g |
|
-
|
-
|
| Mon 24: |
576 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
11.37g |
|
55.40g |
|
63.55g |
|
-
|
-
|
| Sun 23: |
1164 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.53g |
|
101.82g |
|
78.40g |
|
-
|
-
|
