Jey Shin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: - - 1303* -
Sat 21: - - 1557* -
Fri 20: - - 1598* -
Thu 19: - - 1671* -
Wed 18: - - 1464* -
Tue 17: - - 1265* -
Mon 16: - - 1390* -
Sun 15: 279 * 22%
Fat:
 
Prot:
 
Carbs:
7.87g
 
14.94g
 
41.81g
1424*  1145
Sat 14: - - 1306* -
Fri 13: - - 1433* -
Thu 12: - - 1521* -
Wed 11: - - 1438* -
Tue 10: - - 1398* -
Mon 9: - - 1378* -
Sun 8: - - 1314* -
Sat 7: - - 1319* -
Fri 6: - - 1505* -
Thu 5: - - 1354* -
Wed 4: - - 1409* -
Tue 3: - - 1563* -
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