| September 2024 |
| Wed 4: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.79g |
|
21.68g |
|
54.62g |
|
-
|
-
|
| Tue 3: |
655 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
33.30g |
|
62.74g |
|
-
|
-
|
| Mon 2: |
813 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.85g |
|
26.05g |
|
115.85g |
|
-
|
-
|
| August 2024 |
| Mon 26: |
240 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.80g |
|
13.58g |
|
6.64g |
|
-
|
-
|
| Sun 25: |
546 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.34g |
|
24.54g |
|
60.97g |
|
-
|
-
|
| July 2024 |
| Wed 31: |
1240 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.69g |
|
38.80g |
|
173.49g |
|
-
|
-
|
| Thu 25: |
1530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.63g |
|
43.26g |
|
192.58g |
|
-
|
-
|
| Fri 19: |
1147 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.56g |
|
49.87g |
|
165.57g |
|
-
|
-
|
| Fri 12: |
181 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
2.00g |
|
18.60g |
|
-
|
-
|
| Thu 11: |
1490 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
71.16g |
|
183.95g |
|
-
|
-
|
| Wed 10: |
1514 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
66.43g |
|
57.23g |
|
177.21g |
|
-
|
-
|
| May 2024 |
| Fri 10: |
710 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
31.52g |
|
76.37g |
|
-
|
-
|
| Thu 9: |
1224 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.10g |
|
42.57g |
|
144.22g |
|
-
|
-
|
| Wed 8: |
976 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
30.00g |
|
184.24g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
965 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.98g |
|
28.38g |
|
119.98g |
|
-
|
-
|
| Tue 18: |
662 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.28g |
|
25.12g |
|
95.02g |
|
-
|
-
|
| Mon 17: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.78g |
|
44.06g |
|
71.69g |
|
-
|
-
|
| Sun 16: |
252 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
9.43g |
|
33.43g |
|
-
|
-
|
| Sat 15: |
1002 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
45.39g |
|
111.81g |
|
-
|
-
|
| Fri 14: |
829 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.40g |
|
34.74g |
|
97.40g |
|
-
|
-
|
