sjinas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 28: 896 * 112%
Fat:
 
Prot:
 
Carbs:
48.94g
 
45.35g
 
68.29g
- -
Wed 27: 1879 * 235%
Fat:
 
Prot:
 
Carbs:
90.12g
 
86.08g
 
181.22g
1826*  53
Tue 26: 805 * 101%
Fat:
 
Prot:
 
Carbs:
33.39g
 
65.08g
 
65.27g
1826*  1021
Mon 25: 1247 * 156%
Fat:
 
Prot:
 
Carbs:
66.23g
 
48.08g
 
99.31g
- -
Sun 24: 1267 * 158%
Fat:
 
Prot:
 
Carbs:
68.78g
 
48.47g
 
92.11g
- -
Sat 23: 987 * 123%
Fat:
 
Prot:
 
Carbs:
38.79g
 
50.33g
 
109.49g
- -
Fri 22: 1367 * 171%
Fat:
 
Prot:
 
Carbs:
60.10g
 
30.00g
 
186.44g
1194*  173
Thu 21: 1315 * 164%
Fat:
 
Prot:
 
Carbs:
45.53g
 
77.04g
 
166.23g
1840*  525
Wed 20: 1117 * 140%
Fat:
 
Prot:
 
Carbs:
44.09g
 
75.68g
 
115.81g
1774*  657
Tue 19: 873 * 109%
Fat:
 
Prot:
 
Carbs:
10.75g
 
91.06g
 
110.38g
1799*  926
Mon 18: 822 * 103%
Fat:
 
Prot:
 
Carbs:
20.88g
 
38.48g
 
97.42g
1799*  977
Sun 17: 1443 * 180%
Fat:
 
Prot:
 
Carbs:
82.42g
 
82.99g
 
90.26g
1217*  226
Sat 16: 1927 * 241%
Fat:
 
Prot:
 
Carbs:
71.68g
 
113.52g
 
199.19g
1807*  120
Fri 15: 764 * 96%
Fat:
 
Prot:
 
Carbs:
52.31g
 
35.40g
 
39.28g
1781*  1017
Thu 14: 1023 * 128%
Fat:
 
Prot:
 
Carbs:
31.88g
 
42.50g
 
143.38g
1182*  159
Wed 13: 1539 * 192%
Fat:
 
Prot:
 
Carbs:
57.38g
 
70.87g
 
184.20g
1756*  217
Tue 12: 1129 * 141%
Fat:
 
Prot:
 
Carbs:
55.57g
 
61.41g
 
95.46g
1756*  627
Mon 11: 1171 * 167%
Fat:
 
Prot:
 
Carbs:
30.54g
 
60.67g
 
118.22g
1756*  585
Sun 10: 1459 * 208%
Fat:
 
Prot:
 
Carbs:
69.81g
 
104.67g
 
102.32g
1222*  237
Sat 9: 891 * 127%
Fat:
 
Prot:
 
Carbs:
48.95g
 
40.56g
 
74.54g
1855*  964
Get the app
    
© 2024 FatSecret. All rights reserved.