YNataly86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 469 * 23%
Fat:
 
Prot:
 
Carbs:
23.40g
 
32.68g
 
27.50g
955*  486
Wed 4: 2054 * 103%
Fat:
 
Prot:
 
Carbs:
83.08g
 
81.25g
 
202.18g
1988*  66
Tue 3: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
94.58g
 
85.57g
 
168.70g
2055*  183
Mon 2: - - 2094* -
Sun 1: - - 1819* -
August 2024
Sat 31: - - 1829* -
Fri 30: - - 2327* -
Thu 29: - - 2152* -
Wed 28: - - 2273* -
Tue 27: - - 2302* -
Mon 26: - - 2061* -
Sun 25: - - 2031* -
Sat 24: - - 2075* -
Fri 23: - - 1886* -
Thu 22: 1116 * 56%
Fat:
 
Prot:
 
Carbs:
45.83g
 
46.01g
 
131.79g
1927*  811
Wed 21: - - 1932* -
Tue 20: 1322 * 66%
Fat:
 
Prot:
 
Carbs:
67.89g
 
41.22g
 
126.22g
2042*  720
Mon 19: 1864 * 93%
Fat:
 
Prot:
 
Carbs:
77.57g
 
104.56g
 
178.38g
2101*  237
Sun 18: - - 1924* -
Sat 17: - - 1879* -
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