| September 2024 |
| Fri 20: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
8.40g |
|
24.60g |
|
-
|
-
|
| Thu 19: |
1238 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
43.26g |
|
80.26g |
|
133.48g |
|
-
|
-
|
| Wed 18: |
1333 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
66.71g |
|
163.33g |
|
-
|
-
|
| Tue 17: |
1143 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
30.56g |
|
49.72g |
|
170.53g |
|
-
|
-
|
| Mon 16: |
1026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
71.32g |
|
128.21g |
|
-
|
-
|
| Sun 15: |
953 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
53.64g |
|
118.15g |
|
-
|
-
|
| Sat 14: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
11.58g |
|
45.82g |
|
123.52g |
|
-
|
-
|
| Fri 13: |
216 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
5.96g |
|
20.23g |
|
-
|
-
|
| Thu 12: |
1132 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
59.52g |
|
132.46g |
|
-
|
-
|
| Wed 11: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
68.20g |
|
119.53g |
|
-
|
-
|
| Tue 10: |
886 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
63.55g |
|
84.51g |
|
-
|
-
|
| Mon 9: |
1146 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.99g |
|
56.37g |
|
144.30g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
210 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.05g |
|
3.03g |
|
31.99g |
|
-
|
-
|
| Sun 29: |
872 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
26.89g |
|
45.64g |
|
113.21g |
|
-
|
-
|
| Fri 27: |
122 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
4.24g |
|
16.57g |
|
-
|
-
|
| Thu 26: |
1012 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
54.01g |
|
118.77g |
|
-
|
-
|
| Wed 25: |
944 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.43g |
|
42.48g |
|
112.55g |
|
-
|
-
|
| Tue 24: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.98g |
|
74.17g |
|
117.45g |
|
-
|
-
|
| Mon 23: |
645 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
37.09g |
|
75.31g |
|
-
|
-
|
| Sun 22: |
1197 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
74.38g |
|
135.19g |
|
-
|
-
|
