| March 2022 |
| Sun 6: |
62 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
1.00g |
|
9.60g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
222 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
28.00g |
|
18.00g |
|
-
|
-
|
| Wed 16: |
507 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.56g |
|
11.18g |
|
83.47g |
|
-
|
-
|
| September 2020 |
| Sun 20: |
-
|
-
|
|
250*
|
-
|
| Sat 19: |
-
|
-
|
|
300*
|
-
|
| August 2020 |
| Fri 28: |
1110 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
49.32g |
|
52.50g |
|
110.83g |
|
-
|
-
|
| May 2020 |
| Tue 26: |
254 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
6.66g |
|
23.61g |
|
-
|
-
|
| April 2020 |
| Sat 11: |
499 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
12.10g |
|
61.40g |
|
-
|
-
|
| Fri 10: |
1033 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.95g |
|
49.52g |
|
159.26g |
|
-
|
-
|
| Thu 9: |
483 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
10.70g |
|
82.50g |
|
-
|
-
|
| Wed 8: |
1078 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
41.00g |
|
114.47g |
|
270*
|
 808
|
| Tue 7: |
156 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
5.30g |
|
29.80g |
|
-
|
-
|
| Mon 6: |
1138 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
39.91g |
|
33.27g |
|
154.75g |
|
109*
|
1029
|
| Sun 5: |
1525 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
77.00g |
|
33.88g |
|
169.78g |
|
565*
|
960
|
| Sat 4: |
1132 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
37.02g |
|
135.87g |
|
-
|
-
|
| March 2020 |
| Sat 28: |
582 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
16.92g |
|
75.80g |
|
-
|
-
|
| Fri 27: |
633 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
10.80g |
|
68.20g |
|
-
|
-
|
| Tue 24: |
346 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.25g |
|
8.08g |
|
60.56g |
|
-
|
-
|
| Mon 23: |
416 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.84g |
|
11.45g |
|
68.19g |
|
-
|
-
|
| Sun 22: |
886 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.90g |
|
30.00g |
|
82.95g |
|
-
|
-
|
| February 2020 |
| Mon 24: |
-
|
-
|
|
600*
|
-
|
| Wed 19: |
80 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
0.98g |
|
10.32g |
|
-
|
-
|
| Thu 13: |
2115 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
67.20g |
|
70.80g |
|
259.50g |
|
-
|
-
|
