ksyBoyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 542 * 43%
Fat:
 
Prot:
 
Carbs:
31.52g
 
26.51g
 
38.60g
- -
Sat 21: 1320 * 106%
Fat:
 
Prot:
 
Carbs:
56.82g
 
111.99g
 
89.92g
- -
Fri 20: 1253 * 100%
Fat:
 
Prot:
 
Carbs:
47.41g
 
81.52g
 
118.53g
- -
Thu 19: 1300 * 104%
Fat:
 
Prot:
 
Carbs:
57.11g
 
93.12g
 
94.23g
- -
Wed 18: 1353 * 108%
Fat:
 
Prot:
 
Carbs:
58.94g
 
92.58g
 
101.85g
- -
Tue 17: 1243 * 99%
Fat:
 
Prot:
 
Carbs:
53.49g
 
92.13g
 
108.70g
- -
Mon 16: 1398 * 112%
Fat:
 
Prot:
 
Carbs:
64.59g
 
118.85g
 
76.26g
- -
Sun 15: 1464 * 117%
Fat:
 
Prot:
 
Carbs:
101.94g
 
46.04g
 
89.67g
- -
Sat 14: 1318 * 105%
Fat:
 
Prot:
 
Carbs:
70.95g
 
59.54g
 
106.05g
- -
Fri 13: 1178 * 94%
Fat:
 
Prot:
 
Carbs:
55.11g
 
84.98g
 
85.42g
- -
Thu 12: 1310 * 105%
Fat:
 
Prot:
 
Carbs:
66.03g
 
74.44g
 
112.55g
- -
Wed 11: 1244 * 100%
Fat:
 
Prot:
 
Carbs:
51.65g
 
84.34g
 
113.68g
- -
Tue 10: 1305 * 104%
Fat:
 
Prot:
 
Carbs:
77.67g
 
51.29g
 
105.23g
- -
Mon 9: 1236 * 99%
Fat:
 
Prot:
 
Carbs:
60.07g
 
83.43g
 
100.27g
- -
Sun 8: 1119 * 90%
Fat:
 
Prot:
 
Carbs:
51.11g
 
65.31g
 
102.79g
- -
Sat 7: 1088 * 87%
Fat:
 
Prot:
 
Carbs:
47.78g
 
59.13g
 
106.66g
- -
Fri 6: 1286 * 103%
Fat:
 
Prot:
 
Carbs:
67.62g
 
84.09g
 
81.30g
- -
Wed 4: 1055 * 84%
Fat:
 
Prot:
 
Carbs:
57.72g
 
40.14g
 
94.44g
- -
Tue 3: 1415 * 113%
Fat:
 
Prot:
 
Carbs:
79.47g
 
64.55g
 
104.92g
- -
Mon 2: 1282 * 103%
Fat:
 
Prot:
 
Carbs:
53.43g
 
104.65g
 
100.94g
- -
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