bajak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Thu 17: 606 * 38%
Fat:
 
Prot:
 
Carbs:
22.20g
 
26.66g
 
77.96g
- -
February 2022
Tue 15: 112 * 7%
Fat:
 
Prot:
 
Carbs:
0.58g
 
2.89g
 
26.93g
- -
April 2021
Thu 8: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
36.91g
 
39.05g
 
131.54g
- -
March 2021
Mon 1: 399 * 25%
Fat:
 
Prot:
 
Carbs:
7.15g
 
16.15g
 
66.02g
- -
February 2021
Sun 28: 1076 * 67%
Fat:
 
Prot:
 
Carbs:
41.55g
 
84.29g
 
100.87g
- -
September 2020
Mon 7: 639 * 40%
Fat:
 
Prot:
 
Carbs:
16.69g
 
28.89g
 
91.15g
- -
July 2020
Mon 27: 576 * 38%
Fat:
 
Prot:
 
Carbs:
12.81g
 
8.64g
 
111.50g
536*  40
Fri 24: 230 * 15%
Fat:
 
Prot:
 
Carbs:
8.90g
 
7.92g
 
31.85g
1620*  1390
Thu 23: 1666 * 111%
Fat:
 
Prot:
 
Carbs:
59.38g
 
38.41g
 
244.82g
709*  957
Wed 22: 408 * 27%
Fat:
 
Prot:
 
Carbs:
14.58g
 
23.56g
 
51.35g
- -
Tue 21: 607 * 36%
Fat:
 
Prot:
 
Carbs:
13.49g
 
30.50g
 
89.27g
- -
Mon 20: 1073 * 63%
Fat:
 
Prot:
 
Carbs:
28.75g
 
43.13g
 
162.95g
- -
June 2020
Sun 28: - - 1680* -
Sat 27: 224 * 13%
Fat:
 
Prot:
 
Carbs:
0.78g
 
7.20g
 
45.62g
- -
May 2020
Sun 31: 175 * 10%
Fat:
 
Prot:
 
Carbs:
3.92g
 
5.84g
 
30.03g
- -
Thu 28: 490 * 29%
Fat:
 
Prot:
 
Carbs:
11.75g
 
7.52g
 
86.94g
- -
Wed 27: 225 * 13%
Fat:
 
Prot:
 
Carbs:
1.38g
 
6.72g
 
54.22g
- -
Tue 26: 173 * 10%
Fat:
 
Prot:
 
Carbs:
0.89g
 
9.06g
 
33.32g
- -
Mon 25: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.17g
 
0.98g
 
7.76g
- -
Fri 22: 284 * 17%
Fat:
 
Prot:
 
Carbs:
7.73g
 
7.09g
 
45.96g
- -
Wed 20: 217 * 13%
Fat:
 
Prot:
 
Carbs:
5.66g
 
9.66g
 
32.33g
- -
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