d.a.surgut.2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2021
Mon 25: 2555 * 128%
Fat:
 
Prot:
 
Carbs:
127.74g
 
109.02g
 
239.32g
- -
August 2020
Mon 24: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
70.95g
 
49.53g
 
163.29g
- -
January 2020
Wed 22: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
52.95g
 
98.67g
 
107.32g
- -
Sat 11: 141 * 7%
Fat:
 
Prot:
 
Carbs:
0.88g
 
2.23g
 
29.40g
- -
December 2019
Sun 15: 2542 * 127%
Fat:
 
Prot:
 
Carbs:
65.86g
 
433.08g
 
50.64g
- -
Sat 14: 995 * 50%
Fat:
 
Prot:
 
Carbs:
1.48g
 
50.82g
 
258.42g
- -
Fri 13: 3374 * 169%
Fat:
 
Prot:
 
Carbs:
99.81g
 
295.76g
 
309.80g
- -
Thu 12: 2174 * 109%
Fat:
 
Prot:
 
Carbs:
97.27g
 
144.75g
 
185.22g
3730*  1556
Wed 11: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
32.88g
 
199.37g
 
222.59g
3730*  1786
Tue 10: 1695 * 85%
Fat:
 
Prot:
 
Carbs:
18.11g
 
40.08g
 
375.32g
- -
Mon 9: 942 * 47%
Fat:
 
Prot:
 
Carbs:
39.00g
 
102.77g
 
41.07g
- -
Sun 8: 1836 * 92%
Fat:
 
Prot:
 
Carbs:
42.02g
 
146.79g
 
212.33g
- -
Sat 7: 516 * 26%
Fat:
 
Prot:
 
Carbs:
29.65g
 
56.23g
 
5.44g
- -
Fri 6: 1900 * 95%
Fat:
 
Prot:
 
Carbs:
83.84g
 
165.75g
 
114.03g
- -
Thu 5: 1654 * 83%
Fat:
 
Prot:
 
Carbs:
52.23g
 
215.95g
 
70.00g
3730*  2076
Wed 4: 1816 * 91%
Fat:
 
Prot:
 
Carbs:
41.44g
 
223.99g
 
137.16g
- -
Tue 3: 1566 * 78%
Fat:
 
Prot:
 
Carbs:
40.72g
 
173.21g
 
123.75g
3379*  1813
Mon 2: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
3578*  3506
Sun 1: 32 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
0.67g
 
7.68g
- -
November 2019
Sat 30: 6411 * 321%
Fat:
 
Prot:
 
Carbs:
217.48g
 
425.78g
 
686.70g
- -
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