| September 2019 |
| Wed 25: |
283 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.72g |
|
22.27g |
|
22.78g |
|
-
|
-
|
| Tue 24: |
591 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
34.19g |
|
80.80g |
|
-
|
-
|
| Mon 23: |
326 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
16.40g |
|
38.42g |
|
-
|
-
|
| Fri 20: |
1159 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.38g |
|
66.57g |
|
138.09g |
|
-
|
-
|
| Thu 19: |
1559 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
78.40g |
|
153.61g |
|
-
|
-
|
| Wed 18: |
1283 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
64.52g |
|
199.94g |
|
-
|
-
|
| Tue 17: |
1507 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
46.12g |
|
224.33g |
|
-
|
-
|
| Mon 16: |
1328 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
49.94g |
|
178.72g |
|
1486*
|
 158
|
| Sun 15: |
974 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.37g |
|
33.69g |
|
121.73g |
|
-
|
-
|
| Sat 14: |
909 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.15g |
|
37.69g |
|
132.43g |
|
-
|
-
|
| Fri 13: |
1277 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.97g |
|
36.94g |
|
188.75g |
|
-
|
-
|
| Thu 12: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
65.65g |
|
59.96g |
|
138.63g |
|
-
|
-
|
| Wed 11: |
1374 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
45.29g |
|
211.56g |
|
-
|
-
|
| Tue 10: |
1130 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.15g |
|
91.07g |
|
151.30g |
|
-
|
-
|
| Mon 9: |
1100 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
25.24g |
|
46.62g |
|
180.88g |
|
-
|
-
|
| Sat 7: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
32.21g |
|
144.33g |
|
1372*
|
498
|
| Fri 6: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.31g |
|
21.82g |
|
73.35g |
|
-
|
-
|
| Thu 5: |
998 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
54.94g |
|
177.08g |
|
-
|
-
|
| Wed 4: |
1453 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
37.86g |
|
56.51g |
|
236.39g |
|
-
|
-
|
| Tue 3: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
44.46g |
|
59.70g |
|
175.02g |
|
-
|
-
|
