| January 2020 |
| Thu 23: |
508 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
23.23g |
|
69.21g |
|
-
|
-
|
| Wed 22: |
498 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
24.34g |
|
35.37g |
|
35.25g |
|
-
|
-
|
| Wed 15: |
719 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
21.65g |
|
15.35g |
|
123.75g |
|
-
|
-
|
| Fri 10: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
35.00g |
|
35.00g |
|
-
|
-
|
| Thu 9: |
624 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.85g |
|
48.03g |
|
39.11g |
|
-
|
-
|
| Sat 4: |
421 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.74g |
|
16.70g |
|
46.21g |
|
-
|
-
|
| December 2019 |
| Tue 31: |
510 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.41g |
|
31.21g |
|
56.15g |
|
-
|
-
|
| Mon 30: |
360 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
8.00g |
|
41.00g |
|
-
|
-
|
| Wed 25: |
1099 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
58.15g |
|
150.93g |
|
-
|
-
|
| Tue 24: |
1273 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
60.34g |
|
86.92g |
|
97.32g |
|
-
|
-
|
| Mon 23: |
747 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.25g |
|
36.93g |
|
88.91g |
|
1575*
|
 828
|
| Sun 22: |
525 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
34.64g |
|
42.03g |
|
-
|
-
|
| Sat 21: |
744 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.93g |
|
48.08g |
|
86.39g |
|
-
|
-
|
| Fri 20: |
1248 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
36.53g |
|
98.07g |
|
128.05g |
|
-
|
-
|
| Thu 19: |
1075 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
106.78g |
|
83.17g |
|
-
|
-
|
| Wed 18: |
781 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.46g |
|
24.04g |
|
129.33g |
|
-
|
-
|
| Tue 17: |
801 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.70g |
|
32.92g |
|
81.96g |
|
-
|
-
|
| Mon 16: |
418 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
21.04g |
|
38.00g |
|
-
|
-
|
| Sun 15: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.77g |
|
32.13g |
|
212.76g |
|
1648*
|
503
|
| Sat 14: |
1030 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.87g |
|
51.72g |
|
90.86g |
|
-
|
-
|
