| August 2019 |
| Sat 31: |
90 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
22.50g |
|
-
|
-
|
| Fri 16: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
10.70g |
|
17.50g |
|
103.40g |
|
-
|
-
|
| Tue 13: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.76g |
|
8.68g |
|
-
|
-
|
| Mon 12: |
250 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.71g |
|
14.32g |
|
22.75g |
|
-
|
-
|
| July 2019 |
| Thu 18: |
306 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
8.89g |
|
27.22g |
|
-
|
-
|
| Tue 16: |
175 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.05g |
|
3.50g |
|
42.63g |
|
-
|
-
|
| Mon 15: |
215 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.78g |
|
3.44g |
|
30.66g |
|
-
|
-
|
| Sun 14: |
359 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.04g |
|
21.46g |
|
26.91g |
|
-
|
-
|
| Sat 13: |
381 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.32g |
|
24.69g |
|
18.17g |
|
-
|
-
|
| Fri 12: |
41 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.93g |
|
9.58g |
|
-
|
-
|
| Thu 11: |
424 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
29.36g |
|
14.80g |
|
-
|
-
|
| Wed 10: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.72g |
|
22.58g |
|
17.54g |
|
-
|
-
|
| Mon 8: |
507 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
18.50g |
|
19.06g |
|
72.06g |
|
-
|
-
|
| Sat 6: |
101 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.03g |
|
1.88g |
|
24.28g |
|
-
|
-
|
| Fri 5: |
526 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.95g |
|
22.07g |
|
29.96g |
|
-
|
-
|
| Mon 1: |
589 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
37.04g |
|
37.96g |
|
26.91g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
221 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.05g |
|
18.19g |
|
14.49g |
|
-
|
-
|
| Thu 27: |
533 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
49.70g |
|
22.53g |
|
-
|
-
|
| Wed 26: |
555 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
16.32g |
|
112.62g |
|
-
|
-
|
| Tue 25: |
537 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
14.15g |
|
101.50g |
|
-
|
-
|
