asuka27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 9: 861 * 86%
Fat:
 
Prot:
 
Carbs:
32.30g
 
66.94g
 
72.78g
- -
Wed 4: 688 * 69%
Fat:
 
Prot:
 
Carbs:
26.31g
 
54.97g
 
58.20g
- -
Mon 2: 596 * 60%
Fat:
 
Prot:
 
Carbs:
23.12g
 
37.66g
 
63.85g
- -
April 2022
Wed 27: 607 * 61%
Fat:
 
Prot:
 
Carbs:
26.90g
 
34.24g
 
54.13g
- -
March 2022
Tue 8: 635 * 64%
Fat:
 
Prot:
 
Carbs:
28.57g
 
28.29g
 
66.26g
- -
Mon 7: 978 * 98%
Fat:
 
Prot:
 
Carbs:
28.57g
 
63.10g
 
99.59g
- -
February 2022
Sat 26: 619 * 62%
Fat:
 
Prot:
 
Carbs:
30.11g
 
38.36g
 
47.65g
- -
Mon 21: 716 * 72%
Fat:
 
Prot:
 
Carbs:
42.51g
 
41.16g
 
42.18g
- -
Tue 15: 618 * 62%
Fat:
 
Prot:
 
Carbs:
26.92g
 
44.80g
 
50.10g
- -
January 2022
Mon 31: 790 * 79%
Fat:
 
Prot:
 
Carbs:
22.81g
 
38.41g
 
110.79g
- -
October 2021
Thu 14: 639 * 53%
Fat:
 
Prot:
 
Carbs:
24.77g
 
51.37g
 
52.41g
- -
Tue 12: 1076 * 90%
Fat:
 
Prot:
 
Carbs:
35.29g
 
82.58g
 
106.53g
- -
Mon 11: 975 * 81%
Fat:
 
Prot:
 
Carbs:
26.99g
 
79.17g
 
97.47g
- -
Tue 5: 260 * 22%
Fat:
 
Prot:
 
Carbs:
13.44g
 
18.69g
 
14.49g
- -
September 2021
Thu 30: 343 * 29%
Fat:
 
Prot:
 
Carbs:
17.08g
 
13.51g
 
32.90g
- -
Mon 27: 760 * 63%
Fat:
 
Prot:
 
Carbs:
23.90g
 
58.25g
 
78.30g
- -
Tue 21: 732 * 61%
Fat:
 
Prot:
 
Carbs:
28.50g
 
49.56g
 
67.38g
- -
Mon 20: 1335 * 111%
Fat:
 
Prot:
 
Carbs:
52.60g
 
59.44g
 
158.41g
1513*  178
Sat 18: 838 * 56%
Fat:
 
Prot:
 
Carbs:
34.51g
 
49.73g
 
81.63g
- -
November 2019
Wed 6: 277 * 18%
Fat:
 
Prot:
 
Carbs:
8.40g
 
20.72g
 
26.88g
- -
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