Vasilek_Green's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 726 * 48%
Fat:
 
Prot:
 
Carbs:
30.85g
 
64.28g
 
47.30g
- -
Fri 20: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
55.16g
 
86.10g
 
145.19g
- -
Thu 19: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
66.63g
 
87.06g
 
144.76g
- -
Wed 18: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
37.88g
 
81.21g
 
117.12g
- -
Tue 17: 1309 * 87%
Fat:
 
Prot:
 
Carbs:
55.53g
 
78.17g
 
95.48g
- -
Mon 16: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
52.34g
 
112.23g
 
150.32g
- -
Sun 15: 1408 * 94%
Fat:
 
Prot:
 
Carbs:
59.51g
 
69.54g
 
143.50g
- -
Fri 13: 883 * 59%
Fat:
 
Prot:
 
Carbs:
37.86g
 
44.08g
 
91.95g
- -
Thu 12: 1313 * 88%
Fat:
 
Prot:
 
Carbs:
64.72g
 
82.46g
 
94.39g
- -
Wed 11: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
70.70g
 
75.81g
 
124.63g
- -
Tue 10: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
49.07g
 
88.76g
 
88.16g
- -
Mon 9: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
50.34g
 
112.48g
 
126.10g
- -
Sun 8: 1567 * 104%
Fat:
 
Prot:
 
Carbs:
76.89g
 
66.70g
 
153.25g
- -
Sat 7: 1394 * 93%
Fat:
 
Prot:
 
Carbs:
71.49g
 
42.21g
 
143.28g
- -
Fri 6: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
115.55g
 
94.99g
 
85.38g
- -
Thu 5: 1537 * 102%
Fat:
 
Prot:
 
Carbs:
79.52g
 
120.66g
 
82.39g
- -
Wed 4: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
41.66g
 
47.17g
 
113.49g
- -
Tue 3: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
51.02g
 
116.46g
 
115.59g
- -
Mon 2: 970 * 65%
Fat:
 
Prot:
 
Carbs:
40.84g
 
78.19g
 
71.21g
- -
Sun 1: 1065 * 71%
Fat:
 
Prot:
 
Carbs:
35.54g
 
107.47g
 
73.61g
- -
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