| November 2020 |
| Wed 4: |
342 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
0.43g |
|
0.02g |
|
-
|
-
|
| Mon 2: |
479 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
34.14g |
|
5.10g |
|
-
|
-
|
| October 2020 |
| Fri 30: |
342 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
0.43g |
|
0.02g |
|
-
|
-
|
| Thu 29: |
1122 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
75.35g |
|
32.09g |
|
77.31g |
|
-
|
-
|
| Wed 28: |
1020 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
44.73g |
|
57.33g |
|
-
|
-
|
| Tue 27: |
2078 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
154.98g |
|
117.01g |
|
45.78g |
|
-
|
-
|
| Mon 26: |
2493 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
207.63g |
|
68.14g |
|
55.14g |
|
-
|
-
|
| Sun 25: |
1703 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
116.46g |
|
90.13g |
|
74.78g |
|
-
|
-
|
| Sat 24: |
2115 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
158.36g |
|
118.44g |
|
52.50g |
|
-
|
-
|
| Fri 23: |
1399 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
113.65g |
|
68.02g |
|
23.05g |
|
-
|
-
|
| Thu 22: |
1827 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
150.07g |
|
87.28g |
|
31.87g |
|
-
|
-
|
| Wed 21: |
1987 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
159.52g |
|
88.98g |
|
47.00g |
|
-
|
-
|
| Tue 20: |
1584 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
94.48g |
|
82.37g |
|
102.44g |
|
-
|
-
|
| Mon 19: |
1337 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
80.25g |
|
61.85g |
|
92.54g |
|
-
|
-
|
| January 2020 |
| Wed 8: |
-
|
-
|
|
171*
|
-
|
| Tue 7: |
-
|
-
|
|
126*
|
-
|
| Mon 6: |
-
|
-
|
|
199*
|
-
|
| Sun 5: |
-
|
-
|
|
188*
|
-
|
| Sat 4: |
-
|
-
|
|
194*
|
-
|
| Fri 3: |
-
|
-
|
|
261*
|
-
|
| Thu 2: |
-
|
-
|
|
111*
|
-
|
| Wed 1: |
-
|
-
|
|
148*
|
-
|
| December 2019 |
| Tue 31: |
-
|
-
|
|
211*
|
-
|
| Mon 30: |
-
|
-
|
|
314*
|
-
|
| Sun 29: |
1376 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
104.11g |
|
49.88g |
|
65.28g |
|
1228*
|
 148
|
| Sat 28: |
1382 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
63.33g |
|
43.75g |
|
161.02g |
|
240*
|
1142
|
| Fri 27: |
-
|
-
|
|
65*
|
-
|
| Thu 26: |
1700 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
122.61g |
|
79.96g |
|
72.43g |
|
330*
|
1370
|
| Wed 25: |
-
|
-
|
|
82*
|
-
|
| Tue 24: |
1539 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
75.76g |
|
87.07g |
|
132.83g |
|
277*
|
1262
|
| Mon 23: |
1749 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
98.81g |
|
76.98g |
|
144.47g |
|
293*
|
1456
|
| Sun 22: |
1716 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
145.58g |
|
49.45g |
|
52.21g |
|
79*
|
1637
|
