tuncercan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 9: 2119 * 100%
Fat:
 
Prot:
 
Carbs:
79.50g
 
94.57g
 
264.31g
- -
Thu 4: 2918 * 138%
Fat:
 
Prot:
 
Carbs:
169.39g
 
108.35g
 
254.10g
- -
March 2024
Tue 26: 2149 * 101%
Fat:
 
Prot:
 
Carbs:
113.94g
 
93.81g
 
164.92g
- -
Mon 25: 2097 * 99%
Fat:
 
Prot:
 
Carbs:
122.16g
 
84.20g
 
177.41g
- -
Sun 24: 2619 * 124%
Fat:
 
Prot:
 
Carbs:
188.53g
 
91.79g
 
141.81g
- -
Fri 22: 2493 * 118%
Fat:
 
Prot:
 
Carbs:
107.36g
 
160.04g
 
215.37g
- -
Thu 21: 2213 * 104%
Fat:
 
Prot:
 
Carbs:
137.26g
 
86.24g
 
164.38g
- -
Wed 20: 3713 * 175%
Fat:
 
Prot:
 
Carbs:
193.82g
 
194.91g
 
305.24g
- -
Tue 19: 1559 * 74%
Fat:
 
Prot:
 
Carbs:
72.38g
 
109.42g
 
121.25g
- -
Mon 18: 2044 * 97%
Fat:
 
Prot:
 
Carbs:
85.01g
 
128.06g
 
195.41g
- -
Sun 17: 2225 * 105%
Fat:
 
Prot:
 
Carbs:
109.24g
 
91.64g
 
220.38g
- -
Sat 16: 1961 * 93%
Fat:
 
Prot:
 
Carbs:
65.30g
 
95.35g
 
237.88g
- -
June 2023
Mon 19: 2638 * 125%
Fat:
 
Prot:
 
Carbs:
162.64g
 
178.95g
 
105.19g
- -
Sun 18: 1659 * 78%
Fat:
 
Prot:
 
Carbs:
91.56g
 
65.28g
 
148.23g
- -
Thu 15: 2477 * 117%
Fat:
 
Prot:
 
Carbs:
99.76g
 
97.68g
 
303.02g
- -
Wed 14: 2109 * 100%
Fat:
 
Prot:
 
Carbs:
91.39g
 
98.20g
 
228.19g
- -
Tue 13: 1974 * 93%
Fat:
 
Prot:
 
Carbs:
107.26g
 
97.53g
 
168.63g
- -
Mon 12: 1726 * 81%
Fat:
 
Prot:
 
Carbs:
52.21g
 
66.50g
 
259.68g
- -
Sun 11: 2518 * 119%
Fat:
 
Prot:
 
Carbs:
131.45g
 
140.58g
 
192.14g
- -
Sat 10: 2461 * 116%
Fat:
 
Prot:
 
Carbs:
114.18g
 
187.01g
 
179.30g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.