| October 2023 |
| Mon 30: |
479 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.75g |
|
29.57g |
|
25.46g |
|
-
|
-
|
| Thu 26: |
224 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.66g |
|
6.54g |
|
42.42g |
|
-
|
-
|
| Sat 21: |
955 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
26.82g |
|
163.34g |
|
-
|
-
|
| Wed 18: |
1359 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
35.45g |
|
182.08g |
|
-
|
-
|
| Tue 17: |
347 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
6.68g |
|
61.85g |
|
-
|
-
|
| Mon 16: |
1170 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
39.18g |
|
59.43g |
|
148.84g |
|
-
|
-
|
| Sun 15: |
1191 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
42.09g |
|
145.50g |
|
-
|
-
|
| Sat 14: |
1518 *
|
190%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
85.02g |
|
158.66g |
|
-
|
-
|
| Fri 13: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
24.49g |
|
174.35g |
|
-
|
-
|
| Thu 12: |
224 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
3.64g |
|
50.47g |
|
-
|
-
|
| Tue 10: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
9.31g |
|
39.41g |
|
-
|
-
|
| Mon 9: |
1210 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.46g |
|
35.74g |
|
166.12g |
|
-
|
-
|
| Sun 8: |
291 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
10.18g |
|
42.39g |
|
-
|
-
|
| Sat 7: |
520 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
9.00g |
|
68.00g |
|
-
|
-
|
| Fri 6: |
351 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
12.86g |
|
64.54g |
|
-
|
-
|
| Wed 4: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.11g |
|
50.91g |
|
136.04g |
|
-
|
-
|
| Tue 3: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
41.57g |
|
50.36g |
|
166.61g |
|
-
|
-
|
| Mon 2: |
594 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
30.69g |
|
66.39g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
29.55g |
|
124.05g |
|
-
|
-
|
| Thu 28: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
42.05g |
|
155.01g |
|
-
|
-
|
